Name: Aletheia
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 62g Impact Whey Protein; 1.5pill Apoteket Man; 49g Maltodextrin; 1250ml Vatten, Stockholm; 107g Corn flour, masa, unenriched, white; 212g Oat powder; 4g Salt med jod; 6g Dipotassium Phosphate; 1g Choline bitartrate; 42g Oil, canola; 1pill Apoteket kalcium; 1pill Pharbio Omega-3 Forte; 20g Cocoa, dry powder, unsweetened; 0g vanilla sugar

Amount		Ingredient	SEK / day	Source
62	g	Impact Whey Protein	SEK7.30	Myprotein
1.5	pill	Apoteket Man	SEK1.26	Apoteket
49	g	Maltodextrin	SEK1.46	Myprotein
1250	ml	Vatten, Stockholm	SEK0.00	Kranen
107	g	Corn flour, masa, unenriched, white	SEK3.21	Andale.se
212	g	Oat powder	SEK5.47	ICA
4	g	Salt med jod	SEK0.07	ICA
6	g	Dipotassium Phosphate	SEK5.50	Myprotein
1	g	Choline bitartrate	SEK0.49	Myprotein
42	g	Oil, canola	SEK0.31	ICA
1	pill	Apoteket kalcium	SEK0.88	Apoteket
1	pill	Pharbio Omega-3 Forte	SEK1.37
20	g	Cocoa, dry powder, unsweetened	SEK0.00
0	g	vanilla sugar	SEK0.00
Amounts for: Total Daily Cost:			SEK27.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories2046

% Daily Values*

107%

Total Carbohydrate268g

124%

Dietary Fiber 35g

109%

Protein92g

105%

Total Fat68g

Saturated Fat11g

Monounsaturated Fat33g

Polyunsaturated Fat19g

299%

Omega-3 Fatty Acids5g

91%

Omega-6 Fatty Acids15g

Cholesterol4mg

Calcium 118%	•	Vitamin A 150%
Chloride 108%	•	Vitamin B6 252%
Chromium 171%	•	Vitamin B12 125%
Copper 351%	•	Vitamin C 125%
Iodine 150%	•	Vitamin D 100%
Iron 167%	•	Vitamin E 150%
Magnesium 148%	•	Vitamin K 123%
Manganese 185%	•	Thiamin 102%
Molybdenum 167%	•	Riboflavin 222%
Phosphorus 336%	•	Niacin 207%
Potassium 118%	•	Folate 139%
Selenium 370%	•	Pantothenic Acid 248%
Sodium 108%	•	Biotin 250%
Sulfur 124%	•	Choline 196%
Zinc 223%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Whey Protein	62	g	Powder	Myprotein	5000	SEK589.00	SEK7.30	81	258	3.1	50.84
2	Apoteket Man	1.5	pill	Pill	Apoteket	100	SEK84.00	SEK1.26	67	0	0.0	0.00
3	Maltodextrin	49	g	Powder	Myprotein	5000	SEK149.00	SEK1.46	102	196	49.0	0.00
4	Vatten, Stockholm	1250	ml	Liquid	Kranen	1000	SEK0.00	SEK0.00	1	0	0.0	0.00
5	Corn flour, masa, unenriched, white	107	g	Powder	Andale.se	1000	SEK30.00	SEK3.21	9	391	81.6	9.93
6	Oat powder	212	g	Powder	ICA	5000	SEK129.00	SEK5.47	24	784	123.0	27.56
7	Salt med jod	4	g	Powder	ICA	1000	SEK16.58	SEK0.07	250	0	0.0	0.00
8	Dipotassium Phosphate	6	g	Powder	Myprotein	250	SEK229.00	SEK5.50	42	0	0.0	0.00
9	Choline bitartrate	1	g	Powder	Myprotein	100	SEK49.00	SEK0.49	100	0	0.0	0.00
10	Oil, canola	42	g	Liquid	ICA	2000	SEK14.98	SEK0.31	48	371	0.0	0.00
11	Apoteket kalcium	1	pill	Pill	Apoteket	120	SEK105.00	SEK0.88	120	0	0.0	0.00
12	Pharbio Omega-3 Forte	1	pill	Pill		120	SEK164.00	SEK1.37	120	0	0.0	0.00
13	Cocoa, dry powder, unsweetened	20	g	Powder		0	SEK0.00	SEK0.00	0	46	11.6	3.92
14	vanilla sugar	0	g	Powder		0	SEK0.00	SEK0.00		0	0.0	0.00
	Total						SEK1559.56	SEK27.31		2046	268.3	92.25
	Target									2000	250.0	85.00
	% Reached									102%	107%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2046	102%
Carbohydrates (g)	250	268.3	107%
Protein (g)	85	92.25	109%
Total Fat (g)	65	68.36	105%
Saturated Fat (g)		10.71
Monounsaturated Fat (g)		32.75
Polyunsaturated Fat (g)		18.63
Omega-3 Fatty Acids (g)	1.6	4.78	299%
Omega-6 Fatty Acids (g)	17	15.47	91%
Total Fiber (g)	28	34.7	124%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	4.34

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4505	10000	150%
Vitamin B6 (mg)	1.3	3.3	100	252%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	113	2000	125%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	147		123%
Thiamin (mg)	1.2	1.229		102%
Riboflavin (mg)	1.3	2.881		222%
Niacin (mg)	16	33.07	35	207%
Folate (ug)	400	555	1000	139%
Pantothenic Acid (mg)	5	12.424		248%
Biotin (ug)	30	75		250%
Choline (mg)	550	1079.95	3500	196%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.18	2.5	118%
Chloride (g)	2.3	2.479	3.6	108%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	3.155	10	351%
Iodine (ug)	150	225	1100	150%
Iron (mg)	8	13.3549	45	167%
Magnesium (mg)	420	620.2		148%
Manganese (mg)	2.3	4.246	11	185%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	2.35	4	336%
Potassium (g)	3.5	4.113		118%
Selenium (ug)	55	204	400	370%
Sodium (g)	1.5	1.617	2.3	108%
Sulfur (g)	2	2.47		124%
Zinc (mg)	11	24.5048	40	223%

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Parent Recipes:	Author	Last Updated	Created
Copy of Matpulver 1.0	karlperemil	6 Oct '14	6 Oct '14
Guldkrubb 2600 kcal	jonmogard	14 Jan '15	24 Jan '15
This recipe	alethes	13 Feb '15	24 Jan '15

Aletheia

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change