Name: Double joylent 5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Rice protein powder (RISPROTEIN); 30g Pea protein powder (Ärtproteinisolat); 180g Oat Flour/Powder; 40g Almond Flour; 30g Linfröpulver; 10g Seeds, sunflower seed kernels, dried; 5g Dipotassium Phosphate; 0.5g Choline bitartrate; 0.7ml Vitamin K supplement; 3g Salt med jod; 5g Carrot, dehydrated; 100g Corn flour, degermed, unenriched, yellow; 0.1g Vitamin C powder; 0.005g Vitamin B5 powder

Amount		Ingredient	€ / day	Source
120	g	Rice protein powder (RISPROTEIN)	€15.70	myprotein.se
30	g	Pea protein powder (Ärtproteinisolat)	€2.29	myprotein.se
180	g	Oat Flour/Powder	€0.45	myprotein.se
40	g	Almond Flour	€0.66	ICA
30	g	Linfröpulver	€0.00	myprotein.se
10	g	Seeds, sunflower seed kernels, dried	€0.00
5	g	Dipotassium Phosphate	€0.32	Myprotein
0.5	g	Choline bitartrate	€0.03	Myprotein
0.7	ml	Vitamin K supplement	€0.17	Vitamin Shoppe
3	g	Salt med jod	€0.00	ICA
5	g	Carrot, dehydrated	€0.00	Bulkpowders
100	g	Corn flour, degermed, unenriched, yellow	€0.00
0.1	g	Vitamin C powder	€0.00	Bulkpowders
0.005	g	Vitamin B5 powder	€0.00	bulkpowders
Amounts for: Total Daily Cost:			€19.62	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 30% Protein, 24% Fat

Calories2118

% Daily Values*

88%

Total Carbohydrate242g

153%

Dietary Fiber 43g

114%

Protein157g

94%

Total Fat58g

Saturated Fat6g

Monounsaturated Fat23g

Polyunsaturated Fat23g

446%

Omega-3 Fatty Acids7g

93%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 56%	•	Vitamin A 121%
Chloride 102%	•	Vitamin B6 42%
Chromium 0%	•	Vitamin B12 0%
Copper 248%	•	Vitamin C 141%
Iodine 100%	•	Vitamin D 0%
Iron 251%	•	Vitamin E 107%
Magnesium 171%	•	Vitamin K 98%
Manganese 470%	•	Thiamin 169%
Molybdenum 800%	•	Riboflavin 51%
Phosphorus 500%	•	Niacin 41%
Potassium 109%	•	Folate 55%
Selenium 139%	•	Pantothenic Acid 163%
Sodium 125%	•	Biotin 0%
Sulfur 96%	•	Choline 110%
Zinc 97%

* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice protein powder (RISPROTEIN)	120	g	Powder	myprotein.se	2500	€327.00	€15.70	21	440	12.0	96.00
2	Pea protein powder (Ärtproteinisolat)	30	g	Powder	myprotein.se	2500	€191.00	€2.29	83	120	3.2	24.00
3	Oat Flour/Powder	180	g	Powder	myprotein.se	5000	€12.50	€0.45	28	698	127.3	15.30
4	Almond Flour	40	g	Powder	ICA	482	€8.00	€0.66	12	249	2.4	8.20
5	Linfröpulver	30	g	Powder	myprotein.se	0	€0.00	€0.00	0	160	8.7	5.49
6	Seeds, sunflower seed kernels, dried	10	g	Powder		0	€0.00	€0.00	0	58	2.0	2.08
7	Dipotassium Phosphate	5	g	Powder	Myprotein	250	€16.00	€0.32	50	0	0.0	0.00
8	Choline bitartrate	0.5	g	Powder	Myprotein	100	€5.00	€0.03	200	0	0.0	0.00
9	Vitamin K supplement	0.7	ml	Pill	Vitamin Shoppe	10	€2.40	€0.17	14	0	0.0	0.00
10	Salt med jod	3	g	Powder	ICA	1000	€1.00	€0.00	333	0	0.0	0.00
11	Carrot, dehydrated	5	g	Powder	Bulkpowders	0	€0.00	€0.00	0	17	4.0	0.41
12	Corn flour, degermed, unenriched, yellow	100	g	Powder		0	€0.00	€0.00	0	375	82.8	5.59
13	Vitamin C powder	0.1	g	Powder	Bulkpowders	0	€0.00	€0.00	0	0	0.0	0.00
14	Vitamin B5 powder	0.005	g	Powder	bulkpowders	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€562.90	€19.62		2118	242.3	157.06
	Target									2200	275.0	138.00
	% Reached									96%	88%	114%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2200	2118	96%
Carbohydrates (g)	275	242.3	88%
Protein (g)	138	157.06	114%
Total Fat (g)	61	57.58	94%
Saturated Fat (g)	0	5.59
Monounsaturated Fat (g)	0	22.95
Polyunsaturated Fat (g)	0	22.54
Omega-3 Fatty Acids (g)	1.6	7.14	446%
Omega-6 Fatty Acids (g)	16.5	15.31	93%
Total Fiber (g)	28	42.9	153%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3643	10000	121%
Vitamin B6 (mg)	1.6	0.7	100	42%
Vitamin B12 (ug)	2	0		0%
Vitamin C (mg)	75	106	2000	141%
Vitamin D (IU)	400	0	4000	0%
Vitamin E (IU)	20	21	1000	107%
Vitamin K (ug)	120	118		98%
Thiamin (mg)	1.3	2.195		169%
Riboflavin (mg)	1.6	0.813		51%
Niacin (mg)	19	7.832	60	41%
Folate (ug)	400	220	1000	55%
Pantothenic Acid (mg)	5	8.162		163%
Biotin (ug)	30	0		0%
Choline (mg)	550	607.385	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.9	0.5	2.5	56%
Chloride (g)	2.3	2.34	3.6	102%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	2.233	10	248%
Iodine (ug)	150	150	1100	100%
Iron (mg)	12	30.1265	45	251%
Magnesium (mg)	350	599.8		171%
Manganese (mg)	2.3	10.82	11	470%
Molybdenum (ug)	45	360	2000	800%
Phosphorus (g)	0.6	3.001	4	500%
Potassium (g)	3.5	3.82		109%
Selenium (ug)	60	84	400	139%
Sodium (g)	1.5	1.871	2.3	125%
Sulfur (g)	2	1.92		96%
Zinc (mg)	11	10.6365	40	97%

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Parent Recipes:	Author	Last Updated	Created
Copy of Matpulver 1.0	karlperemil	6 Oct '14	6 Oct '14
Guldkrubb 2600 kcal	jonmogard	14 Jan '15	18 Nov '14
Silverkrubb (Vegan, Soja) 2200 kcal	jonmogard	14 Jan '15	12 Mar '15
Double joylent 2	frankmannen	12 Mar '15	18 Mar '15
This recipe	frankmannen	21 Mar '15	18 Mar '15
Recipes based on this one:
Naturlig svensk vegansk soylent (utan olja)	frankmannen	22 Mar '15	21 Mar '15

Double joylent 5 Private

Nutrition Facts

Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories Change

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Double joylent 5 Private

Nutrition Facts

Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories Change