Double joylent mini Private

Last updated March 21, 2015 Copy
AmountIngredientkr / daySource
120gRice protein powder (RISPROTEIN)kr22.68myprotein.se
30gPea protein powder (Ärtproteinisolat)kr4.17myprotein.se
150gOat Flour/Powderkr4.74myprotein.se
30gLinfröpulverkr14.28myprotein.se
5gDikaliumfosfatkr4.58myprotein.se
0.5gCholine bitartratekr0.24myprotein.se
30gMaltodextrin (from corn)kr0.18Maltodextrin
200gMajsmjölkr8.00ICA
10gSeeds, sunflower seed kernels, driedkr0.00
40gMandelmjölkr7.80ICA
3gSalt med jodkr0.00ICA
2pillEnomdankr1.58
0gMultivitamins kr0.00myprotein.se
10gMP SMAKSÄTTAREkr3.27myprotein
0gCorn flour, masa, unenriched, whitekr0.00extremefood
1.1gMSM Sulfur Powderkr0.39myprotein.se
10gOil, olive, salad or cookingkr0.75
Amounts for:
Total Daily Cost:
kr72.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2562
% Daily Values*
112%
Total Carbohydrate309g
167%
Dietary Fiber 47g
119%
Protein164g
108%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat23g
449%
Omega-3 Fatty Acids7g
97%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rice protein powder (RISPROTEIN)
120
gPowdermyprotein.se1000
kr189.00
kr22.68
844012.096.00
2
Pea protein powder (Ärtproteinisolat)
30
gPowdermyprotein.se1000
kr139.00
kr4.17
331203.224.00
3
Oat Flour/Powder
150
gPowdermyprotein.se2500
kr79.00
kr4.74
17582106.012.75
4
Linfröpulver
30
gPowdermyprotein.se250
kr119.00
kr14.28
81608.75.49
5
Dikaliumfosfat
5
gPowdermyprotein.se250
kr229.00
kr4.58
5000.00.00
6
Choline bitartrate
0.5
gPowdermyprotein.se100
kr49.00
kr0.24
20000.00.00
7
Maltodextrin (from corn)
30
gPowderMaltodextrin5450
kr32.88
kr0.18
18211428.20.00
8
Majsmjöl
200
gPowderICA500
kr20.00
kr8.00
3750146.015.60
9
Seeds, sunflower seed kernels, dried
10
gPowder0kr0.00kr0.000582.02.08
10
Mandelmjöl
40
gPowderICA300
kr58.50
kr7.80
82492.48.20
11
Salt med jod
3
gPowderICA1000
kr1.00
kr0.00
33300.00.00
12
Enomdan
2
pillPill100
kr79.00
kr1.58
5000.00.00
13
Multivitamins
0
gPowdermyprotein.se100
kr119.00
kr0.0000.00.00
14
MP SMAKSÄTTARE
10
gPowdermyprotein150
kr49.00
kr3.27
1500.00.00
15
Corn flour, masa, unenriched, white
0
gPowderextremefood1200
kr6.00
kr0.0000.00.00
16
MSM Sulfur Powder
1.1
gPowdermyprotein.se250
kr89.00
kr0.39
22700.00.00
17
Oil, olive, salad or cooking
10
gLiquid2000
kr150.00
kr0.75
200880.00.00
Total
kr1408.38
kr72.67
2562308.5164.11
Target
2200275.0138.00
% Reached
116%112%119%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)22002562116%
Carbohydrates (g)275308.5112%
Protein (g)138164.11119%
Total Fat (g)6166.14108%
Saturated Fat (g)07.4
Monounsaturated Fat (g)029.53
Polyunsaturated Fat (g)023.26
Omega-3 Fatty Acids (g)1.67.19449%
Omega-6 Fatty Acids (g)16.515.9897%
Total Fiber (g)2846.8167%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000309910000103%
Vitamin B6 (mg)1.64.3100268%
Vitamin B12 (ug)26300%
Vitamin C (mg)751252000167%
Vitamin D (IU)4004004000100%
Vitamin E (IU)20481000242%
Vitamin K (ug)1201311%
Thiamin (mg)1.34.814370%
Riboflavin (mg)1.64.208263%
Niacin (mg)1947.87160252%
Folate (ug)4006491000162%
Pantothenic Acid (mg)52.73655%
Biotin (ug)3000%
Choline (mg)550594.843500108%
MineralsTargetRecipeMax%
Calcium (g)0.90.472.553%
Chloride (g)2.32.343.6102%
Chromium (ug)3500%
Copper (mg)0.92.16910241%
Iodine (ug)1501501100100%
Iron (mg)1229.4845246%
Magnesium (mg)350558.8160%
Manganese (mg)2.39.34611406%
Molybdenum (ug)453002000667%
Phosphorus (g)0.62.8874481%
Potassium (g)3.53.654104%
Selenium (ug)6081400135%
Sodium (g)1.51.8582.3124%
Sulfur (g)22.01100%
Zinc (mg)1111.99740109%

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