Name: Mudslide
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2pill Optimum Nutrition Opti-Women Multivitamin; 0.2g Stevia Poeder; 0.95g Peterselie Poeder; 2.55g Zonnebloem Lecithine; 3.5g Now Foods Calcium Citrate; 9g MSM Poeder Puur; 4.7g JOZO Bewust met jodium; 14g Lijnzaad; 20g Cacao Poeder Raw; 60g Kokosschaafsel; 67g Pea Protein Powder; 210g Amandelmeel

Amount		Ingredient	€ / day	Source
2	pill	Optimum Nutrition Opti-Women Multivitamin	€0.41	Bardolino
0.2	g	Stevia Poeder	€0.07	Gekruid.com
0.95	g	Peterselie Poeder	€0.05	De Peperbol
2.55	g	Zonnebloem Lecithine	€0.09	Voedselpuurenzuiver
3.5	g	Now Foods Calcium Citrate	€0.14	Body & Fit
9	g	MSM Poeder Puur	€0.24	Glucoplaza
4.7	g	JOZO Bewust met jodium	€0.02	JOZO
14	g	Lijnzaad	€0.05	Gekruid.com
20	g	Cacao Poeder Raw	€0.28	Gekruid.com
60	g	Kokosschaafsel	€0.24	Gekruid.com
67	g	Pea Protein Powder	€0.67	MyProtein
210	g	Amandelmeel	€2.39	Gekruid.com
Amounts for: Total Daily Cost:			€4.64	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 21% Protein, 73% Fat

Calories2101

% Daily Values*

134%

Total Carbohydrate34g

100%

Dietary Fiber 28g

109%

Protein109g

105%

Total Fat169g

Saturated Fat46g

Monounsaturated Fat83g

Polyunsaturated Fat29g

107%

Omega-3 Fatty Acids3g

144%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 150%	•	Vitamin A 174%
Chloride 105%	•	Vitamin B6 1574%
Chromium 300%	•	Vitamin B12 4000%
Copper 503%	•	Vitamin C 293%
Iodine 199%	•	Vitamin D 100%
Iron 166%	•	Vitamin E 810%
Magnesium 189%	•	Vitamin K 198%
Manganese 476%	•	Thiamin 1727%
Molybdenum 140%	•	Riboflavin 1588%
Phosphorus 190%	•	Niacin 177%
Potassium 105%	•	Folate 186%
Selenium 148%	•	Pantothenic Acid 362%
Sodium 100%	•	Biotin 502%
Sulfur 150%	•	Choline 121%
Zinc 200%

* Percent Daily Values are based on "Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Bardolino	120	€24.90	€0.41	60	0	0.0	0.00
2	Stevia Poeder	0.2	g	Powder	Gekruid.com	50	€16.50	€0.07	250	0	0.0	0.00
3	Peterselie Poeder	0.95	g	Powder	De Peperbol	25	€1.25	€0.05	26	3	0.6	0.32
4	Zonnebloem Lecithine	2.55	g	Powder	Voedselpuurenzuiver	400	€13.50	€0.09	157	18	0.0	0.00
5	Now Foods Calcium Citrate	3.5	g	Powder	Body & Fit	227	€8.90	€0.14	65	0	0.0	0.00
6	MSM Poeder Puur	9	g	Powder	Glucoplaza	500	€13.47	€0.24	56	0	0.0	0.00
7	JOZO Bewust met jodium	4.7	g	Powder	JOZO	450	€1.59	€0.02	96	0	0.0	0.00
8	Lijnzaad	14	g	Powder	Gekruid.com	2500	€8.25	€0.05	179	75	0.2	2.56
9	Cacao Poeder Raw	20	g	Powder	Gekruid.com	2500	€34.99	€0.28	125	71	4.0	5.52
10	Kokosschaafsel	60	g	Powder	Gekruid.com	2500	€9.99	€0.24	42	394	11.1	5.58
11	Pea Protein Powder	67	g	Powder	MyProtein	2500	€24.99	€0.67	37	267	7.1	54.94
12	Amandelmeel	210	g	Powder	Gekruid.com	2500	€28.50	€2.39	12	1273	10.5	39.90
	Total						€186.83	€4.64		2101	33.6	108.82
	Target									2100	25.0	100.00
	% Reached									100%	134%	109%
	Safe Maximum									2200	50.0	0.00
	% Max Reached									95%	67%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2100	2101	2200	100%
Carbohydrates (g)	25	33.6	50	134%
Protein (g)	100	108.82		109%
Total Fat (g)	160	168.6		105%
Saturated Fat (g)	0	45.86
Monounsaturated Fat (g)	0	82.79
Polyunsaturated Fat (g)	0	28.89
Omega-3 Fatty Acids (g)	3	3.2		107%
Omega-6 Fatty Acids (g)	17	24.54		144%
Total Fiber (g)	28	28		100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	5802	10000	174%
Vitamin B6 (mg)	1.3	20.5	25	1574%
Vitamin B12 (ug)	2.5	100		4000%
Vitamin C (mg)	90	264	2000	293%
Vitamin D (IU)	600	600	2000	100%
Vitamin E (IU)	22.5	182	450	810%
Vitamin K (ug)	120	237		198%
Thiamin (mg)	1.2	20.724		1727%
Riboflavin (mg)	1.4	22.228		1588%
Niacin (mg)	16	28.374	35	177%
Folate (ug)	400	743	1000	186%
Pantothenic Acid (mg)	6	21.73		362%
Biotin (ug)	50	251		502%
Choline (mg)	550	664.302	3500	121%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.5	2.5	150%
Chloride (g)	2.3	2.42	3.6	105%
Chromium (ug)	40	120		300%
Copper (mg)	1	5.028	10	503%
Iodine (ug)	150	299	600	199%
Iron (mg)	18	29.8388	45	166%
Magnesium (mg)	420	792.5		189%
Manganese (mg)	2.3	10.94	11	476%
Molybdenum (ug)	50	70	600	140%
Phosphorus (g)	0.7	1.33	4	190%
Potassium (g)	3.5	3.677		105%
Selenium (ug)	55	82	300	148%
Sodium (g)	1.5	1.507	2.3	100%
Sulfur (g)	2	3		150%
Zinc (mg)	11	21.986	25	200%

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Parent Recipes:	Author	Last Updated	Created
This recipe	robgietema	29 Dec '14	25 Dec '13
Recipes based on this one:
NL supermarkt soylent	jasper	1 Jan '18	2 Jun '14
Mudslide - Brownie	robgietema	15 Apr '16	15 Apr '16
Mudslide simplified	lange_jansen	22 Feb '16	16 Feb '16
Lisa	lisabaart	12 Jun '14	1 Jun '14
Benelux Keto Vegan	ReX	9 Jun '14	9 Jun '14
Funky Monkey	robgietema	11 Apr '14	16 Jan '14

Mudslide KetogenicVeganTasty!

Nutrition Facts

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change

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Mudslide KetogenicVeganTasty!

Nutrition Facts

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change