Lisa

Last updated June 12, 2014 Copy
AmountIngredient€ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
2.55gZonnebloem Lecithine€0.09Voedselpuurenzuiver
3.5gNow Foods Calcium Citrate€0.14Body & Fit
4.7gJOZO Bewust met jodium€0.02JOZO
9gMSM Poeder Puur€0.32Glucoplaza
30gKokosschaafsel€0.12Gekruid.com
47gPea Protein Powder€0.48Bulk Powders
150gHavermout€0.12Albert Heijn
150gSoja Meel (vet) €0.32De Zuidmolen
1gVanillepoeder€0.20Superfood.nl
20gLijnzaad€0.07Gekruid.com
200mlVolle melk€0.17Albert Heijn
0.5pillMagnesium tabletten Kruidvat€0.02Kruidvat
Amounts for:
Total Daily Cost:
€2.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 27% Protein, 41% Fat
Calories1820
% Daily Values*
58%
Total Carbohydrate146g
149%
Dietary Fiber 37g
99%
Protein125g
147%
Total Fat82g
Saturated Fat31g
Monounsaturated Fat8g
Polyunsaturated Fat12g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
148%
Vitamin A
714%
Chloride
105%
Vitamin B6
1634%
Chromium
480%
Vitamin B12
4200%
Copper
249%
Vitamin C
339%
Iodine
199%
Vitamin D
100%
Iron
206%
Vitamin E
334%
Magnesium
104%
Vitamin K
90%
Manganese
306%
Thiamin
1952%
Molybdenum
256%
Riboflavin
1866%
Phosphorus
433%
Niacin
149%
Potassium
104%
Folate
155%
Selenium
137%
Pantothenic Acid
409%
Sodium
89%
Biotin
937%
Sulfur
150%
Choline
130%
Zinc
286%
 
* Percent Daily Values are based on "lisabaart's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Optimum Nutrition Opti-Women Multivitamin
2
pillPillBardolino120
€24.90
€0.41
6000.00.00
2
Zonnebloem Lecithine
2.55
gPowderVoedselpuurenzuiver400
€13.50
€0.09
157180.00.00
3
Now Foods Calcium Citrate
3.5
gPowderBody & Fit227
€8.90
€0.14
6500.00.00
4
JOZO Bewust met jodium
4.7
gPowderJOZO450
€1.59
€0.02
9600.00.00
5
MSM Poeder Puur
9
gPowderGlucoplaza500
€18.00
€0.32
5600.00.00
6
Kokosschaafsel
30
gPowderGekruid.com2500
€9.99
€0.12
831975.52.79
7
Pea Protein Powder
47
gPowderBulk Powders5000
€51.00
€0.48
1061885.038.54
8
Havermout
150
gPowderAlbert Heijn500
€0.41
€0.12
354291.716.50
9
Soja Meel (vet)
150
gPowderDe Zuidmolen20000
€42.11
€0.32
13364134.556.25
10
Vanillepoeder
1
gPowderSuperfood.nl100
€19.95
€0.20
10030.10.00
11
Lijnzaad
20
gPowderGekruid.com2500
€8.25
€0.07
1251070.33.66
12
Volle melk
200
mlLiquidAlbert Heijn1000
€0.85
€0.17
51269.06.80
13
Magnesium tabletten Kruidvat
0.5
pillPillKruidvat90
€2.99
€0.02
18000.00.00
Total
€202.44
€2.47
1820146.2124.54
Target
2020253.0126.00
% Reached
90%58%99%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: lisabaart's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)2020182090%
Carbohydrates (g)253146.258%
Protein (g)126124.5499%
Total Fat (g)5682.34147%
Saturated Fat (g)31.19
Monounsaturated Fat (g)8.06
Polyunsaturated Fat (g)12.45
Omega-3 Fatty Acids (g)04.56
Omega-6 Fatty Acids (g)02.97
Total Fiber (g)2537.4149%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500010000714%
Vitamin B6 (mg)1.321.21001634%
Vitamin B12 (ug)2.4100.84200%
Vitamin C (mg)752552000339%
Vitamin D (IU)6006004000100%
Vitamin E (IU)301001000334%
Vitamin K (ug)908190%
Thiamin (mg)1.121.4751952%
Riboflavin (mg)1.120.5211866%
Niacin (mg)1420.80135149%
Folate (ug)4006201000155%
Pantothenic Acid (mg)520.44409%
Biotin (ug)30281937%
Choline (mg)425550.5843500130%
MineralsTargetRecipeMax%
Calcium (g)11.482.5148%
Chloride (g)2.32.423.6105%
Chromium (ug)25120480%
Copper (mg)0.92.24110249%
Iodine (ug)1502991100199%
Iron (mg)1837.14745206%
Magnesium (mg)310323.5104%
Manganese (mg)1.85.50211306%
Molybdenum (ug)451152000256%
Phosphorus (g)0.73.034433%
Potassium (g)4.74.91104%
Selenium (ug)5575400137%
Sodium (g)1.51.3362.389%
Sulfur (g)23150%
Zinc (mg)822.88140286%

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