Name: Funky Monkey
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2pill Optimum Nutrition Opti-Women Multivitamin; 0.75g Bourbon vanillepoeder; 0.95g Peterselie Poeder; 2.55g Zonnebloem Lecithine; 3.5g Now Foods Calcium Citrate; 4.7g JOZO Bewust met jodium; 9g MSM Poeder Puur; 20g Banaan stukjes; 30g Lijnzaad; 60g Kokosschaafsel; 67g Pea Protein Powder; 210g Amandelmeel

Amount		Ingredient	€ / day	Source
2	pill	Optimum Nutrition Opti-Women Multivitamin	€0.41	Bardolino
0.75	g	Bourbon vanillepoeder	€0.22	Gekruid.com
0.95	g	Peterselie Poeder	€0.05	De Peperbol
2.55	g	Zonnebloem Lecithine	€0.09	Voedselpuurenzuiver
3.5	g	Now Foods Calcium Citrate	€0.14	Body & Fit
4.7	g	JOZO Bewust met jodium	€0.02	JOZO
9	g	MSM Poeder Puur	€0.24	Glucoplaza
20	g	Banaan stukjes	€0.59	Gekruid.com
30	g	Lijnzaad	€0.10	Gekruid.com
60	g	Kokosschaafsel	€0.24	Gekruid.com
67	g	Pea Protein Powder	€0.72	Ebay
210	g	Amandelmeel	€2.39	Gekruid.com
Amounts for: Total Daily Cost:			€5.21	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 20% Protein, 72% Fat

Calories2187

% Daily Values*

183%

Total Carbohydrate46g

100%

Dietary Fiber 28g

107%

Protein107g

108%

Total Fat174g

Saturated Fat45g

Monounsaturated Fat83g

Polyunsaturated Fat33g

229%

Omega-3 Fatty Acids7g

150%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 152%	•	Vitamin A 176%
Chloride 105%	•	Vitamin B6 1586%
Chromium 300%	•	Vitamin B12 4000%
Copper 454%	•	Vitamin C 295%
Iodine 199%	•	Vitamin D 100%
Iron 157%	•	Vitamin E 811%
Magnesium 185%	•	Vitamin K 198%
Manganese 465%	•	Thiamin 1750%
Molybdenum 140%	•	Riboflavin 1590%
Phosphorus 186%	•	Niacin 181%
Potassium 109%	•	Folate 188%
Selenium 152%	•	Pantothenic Acid 364%
Sodium 100%	•	Biotin 504%
Sulfur 150%	•	Choline 123%
Zinc 206%

* Percent Daily Values are based on "Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Bardolino	120	€24.90	€0.41	60	0	0.0	0.00
2	Bourbon vanillepoeder	0.75	g	Powder	Gekruid.com	10	€2.99	€0.22	13	2	0.1	0.00
3	Peterselie Poeder	0.95	g	Powder	De Peperbol	25	€1.25	€0.05	26	3	0.6	0.32
4	Zonnebloem Lecithine	2.55	g	Powder	Voedselpuurenzuiver	400	€13.50	€0.09	157	18	0.0	0.00
5	Now Foods Calcium Citrate	3.5	g	Powder	Body & Fit	227	€8.90	€0.14	65	0	0.0	0.00
6	JOZO Bewust met jodium	4.7	g	Powder	JOZO	450	€1.59	€0.02	96	0	0.0	0.00
7	MSM Poeder Puur	9	g	Powder	Glucoplaza	500	€13.47	€0.24	56	0	0.0	0.00
8	Banaan stukjes	20	g	Powder	Gekruid.com	100	€2.95	€0.59	5	69	15.7	0.78
9	Lijnzaad	30	g	Powder	Gekruid.com	2500	€8.25	€0.10	83	160	0.5	5.49
10	Kokosschaafsel	60	g	Powder	Gekruid.com	2500	€9.99	€0.24	42	394	11.1	5.58
11	Pea Protein Powder	67	g	Powder	Ebay	2500	€26.70	€0.72	37	267	7.1	54.94
12	Amandelmeel	210	g	Powder	Gekruid.com	2500	€28.50	€2.39	12	1273	10.5	39.90
	Total						€142.99	€5.21		2187	45.6	107.01
	Target									2100	25.0	100.00
	% Reached									104%	183%	107%
	Safe Maximum									2200	50.0	0.00
	% Max Reached									99%	91%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2100	2187	2200	104%
Carbohydrates (g)	25	45.6	50	183%
Protein (g)	100	107.01		107%
Total Fat (g)	160	173.52		108%
Saturated Fat (g)	0	45.3
Monounsaturated Fat (g)	0	82.91
Polyunsaturated Fat (g)	0	33.47
Omega-3 Fatty Acids (g)	3	6.88		229%
Omega-6 Fatty Acids (g)	17	25.46		150%
Total Fiber (g)	28	28		100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	5852	10000	176%
Vitamin B6 (mg)	1.3	20.6	25	1586%
Vitamin B12 (ug)	2.5	100		4000%
Vitamin C (mg)	90	265	2000	295%
Vitamin D (IU)	600	600	2000	100%
Vitamin E (IU)	22.5	183	450	811%
Vitamin K (ug)	120	238		198%
Thiamin (mg)	1.2	21		1750%
Riboflavin (mg)	1.4	22.261		1590%
Niacin (mg)	16	28.991	35	181%
Folate (ug)	400	754	1000	188%
Pantothenic Acid (mg)	6	21.83		364%
Biotin (ug)	50	252		504%
Choline (mg)	550	678.414	3500	123%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.52	2.5	152%
Chloride (g)	2.3	2.42	3.6	105%
Chromium (ug)	40	120		300%
Copper (mg)	1	4.541	10	454%
Iodine (ug)	150	299	600	199%
Iron (mg)	18	28.2116	45	157%
Magnesium (mg)	420	777.1		185%
Manganese (mg)	2.3	10.701	11	465%
Molybdenum (ug)	50	70	600	140%
Phosphorus (g)	0.7	1.3	4	186%
Potassium (g)	3.5	3.802		109%
Selenium (ug)	55	84	300	152%
Sodium (g)	1.5	1.504	2.3	100%
Sulfur (g)	2	3		150%
Zinc (mg)	11	22.6508	25	206%

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Parent Recipes:	Author	Last Updated	Created
Mudslide	robgietema	29 Dec '14	16 Jan '14
This recipe	robgietema	11 Apr '14	16 Jan '14
Recipes based on this one:
Lisa	lisabaart	12 Jun '14	1 Jun '14

Funky Monkey KetogenicVeganTasty!

Nutrition Facts

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change

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Funky Monkey KetogenicVeganTasty!

Nutrition Facts

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change