Name: Mudslide - Brownie
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2pill Optimum Nutrition Opti-Women Multivitamin; 0.95g Peterselie Poeder; 2.55g Zonnebloem Lecithine; 3.5g Now Foods Calcium Citrate; 9g MSM Poeder Puur; 4.7g JOZO Bewust met jodium; 14g Lijnzaad; 60g Kokosschaafsel; 107g Chocolate Brownie Protein Powder; 210g Amandelmeel

Amount		Ingredient	€ / day	Source
2	pill	Optimum Nutrition Opti-Women Multivitamin	€0.41	Bardolino
0.95	g	Peterselie Poeder	€0.05	De Peperbol
2.55	g	Zonnebloem Lecithine	€0.09	Voedselpuurenzuiver
3.5	g	Now Foods Calcium Citrate	€0.14	Body & Fit
9	g	MSM Poeder Puur	€0.24	Glucoplaza
4.7	g	JOZO Bewust met jodium	€0.02	JOZO
14	g	Lijnzaad	€0.05	Gekruid.com
60	g	Kokosschaafsel	€0.24	Gekruid.com
107	g	Chocolate Brownie Protein Powder	€2.14	MyProtein
210	g	Amandelmeel	€2.39	Gekruid.com
Amounts for: Total Daily Cost:			€5.76	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 25% Protein, 69% Fat

Calories2141

% Daily Values*

118%

Total Carbohydrate30g

90%

Dietary Fiber 25g

131%

Protein131g

104%

Total Fat166g

Saturated Fat45g

Monounsaturated Fat81g

Polyunsaturated Fat28g

107%

Omega-3 Fatty Acids3g

144%

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 148%	•	Vitamin A 174%
Chloride 105%	•	Vitamin B6 1574%
Chromium 300%	•	Vitamin B12 4000%
Copper 427%	•	Vitamin C 293%
Iodine 199%	•	Vitamin D 100%
Iron 150%	•	Vitamin E 810%
Magnesium 165%	•	Vitamin K 197%
Manganese 443%	•	Thiamin 1725%
Molybdenum 140%	•	Riboflavin 1585%
Phosphorus 169%	•	Niacin 175%
Potassium 109%	•	Folate 184%
Selenium 143%	•	Pantothenic Acid 361%
Sodium 147%	•	Biotin 502%
Sulfur 150%	•	Choline 120%
Zinc 200%

* Percent Daily Values are based on "Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Bardolino	120	€24.90	€0.41	60	0	0.0	0.00
2	Peterselie Poeder	0.95	g	Powder	De Peperbol	25	€1.25	€0.05	26	3	0.6	0.32
3	Zonnebloem Lecithine	2.55	g	Powder	Voedselpuurenzuiver	400	€13.50	€0.09	157	18	0.0	0.00
4	Now Foods Calcium Citrate	3.5	g	Powder	Body & Fit	227	€8.90	€0.14	65	0	0.0	0.00
5	MSM Poeder Puur	9	g	Powder	Glucoplaza	500	€13.47	€0.24	56	0	0.0	0.00
6	JOZO Bewust met jodium	4.7	g	Powder	JOZO	450	€1.59	€0.02	96	0	0.0	0.00
7	Lijnzaad	14	g	Powder	Gekruid.com	2500	€8.25	€0.05	179	75	0.2	2.56
8	Kokosschaafsel	60	g	Powder	Gekruid.com	2500	€9.99	€0.24	42	394	11.1	5.58
9	Chocolate Brownie Protein Powder	107	g	Powder	MyProtein	2500	€49.99	€2.14	23	378	7.1	82.39
10	Amandelmeel	210	g	Powder	Gekruid.com	2500	€28.50	€2.39	12	1273	10.5	39.90
	Total						€160.34	€5.76		2141	29.5	130.75
	Target									2100	25.0	100.00
	% Reached									102%	118%	131%
	Safe Maximum									2200	50.0	0.00
	% Max Reached									97%	59%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2100	2141	2200	102%
Carbohydrates (g)	25	29.5	50	118%
Protein (g)	100	130.75		131%
Total Fat (g)	160	165.78		104%
Saturated Fat (g)	0	45.04
Monounsaturated Fat (g)	0	81.38
Polyunsaturated Fat (g)	0	27.82
Omega-3 Fatty Acids (g)	3	3.2		107%
Omega-6 Fatty Acids (g)	17	24.47		144%
Total Fiber (g)	28	25.3		90%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	5802	10000	174%
Vitamin B6 (mg)	1.3	20.5	25	1574%
Vitamin B12 (ug)	2.5	100		4000%
Vitamin C (mg)	90	264	2000	293%
Vitamin D (IU)	600	600	2000	100%
Vitamin E (IU)	22.5	182	450	810%
Vitamin K (ug)	120	237		197%
Thiamin (mg)	1.2	20.704		1725%
Riboflavin (mg)	1.4	22.188		1585%
Niacin (mg)	16	27.934	35	175%
Folate (ug)	400	737	1000	184%
Pantothenic Acid (mg)	6	21.67		361%
Biotin (ug)	50	251		502%
Choline (mg)	550	661.902	3500	120%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.48	2.5	148%
Chloride (g)	2.3	2.42	3.6	105%
Chromium (ug)	40	120		300%
Copper (mg)	1	4.268	10	427%
Iodine (ug)	150	299	600	199%
Iron (mg)	18	27.0588	45	150%
Magnesium (mg)	420	692.7		165%
Manganese (mg)	2.3	10.18	11	443%
Molybdenum (ug)	50	70	600	140%
Phosphorus (g)	0.7	1.183	4	169%
Potassium (g)	3.5	3.8		109%
Selenium (ug)	55	79	300	143%
Sodium (g)	1.5	2.21	2.3	147%
Sulfur (g)	2	3		150%
Zinc (mg)	11	21.986	25	200%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Mudslide	robgietema	29 Dec '14	15 Apr '16
This recipe	robgietema	15 Apr '16	15 Apr '16

Mudslide - Brownie

Nutrition Facts

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change