Complete Foods

NL supermarkt soylent VeganTasty!

by jasper
Last updated January 1, 2018 Copy
AmountIngredient€ / daySource
225ginstant havermout / rolled oats€0.18supermarkt
0gmaltodextrine€0.00bodyenfit.nl
100gHolland & Barrett Soja Proteïne€1.10holland & barrett
119g100% green protein€1.19https://www.bulkpowders.nl
50ghennepzaad gepeld€0.90https://www.denotenshop.nl/
30gsesamzaad€0.12turkse supermarkt
27gcacao poeder€0.20supermarkt
7ggeraspte kokos€0.02turkse supermarkt
1pillhema krachtige sport multi totaal€0.11hema
2glosalt met jodium€0.01supermarkt
12gsmaakt lijnzaad gebroken€0.04albert heijn
Amounts for:
Total Daily Cost:
€3.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 42% Protein, 30% Fat
Calories2196
% Daily Values*
50%
Total Carbohydrate157g
100%
Dietary Fiber 35g
101%
Protein237g
135%
Total Fat75g
Saturated Fat16g
Monounsaturated Fat14g
Polyunsaturated Fat30g
1066%
Omega-3 Fatty Acids5g
403%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
55%
•Vitamin A
50%
Chloride
148%
•Vitamin B6
596%
Chromium
200%
•Vitamin B12
225%
Copper
437%
•Vitamin C
400%
Iodine
117%
•Vitamin D
50%
Iron
391%
•Vitamin E
542%
Magnesium
228%
•Vitamin K
5%
Manganese
315%
•Thiamin
707%
Molybdenum
67%
•Riboflavin
587%
Phosphorus
316%
•Niacin
731%
Potassium
123%
•Folate
166%
Selenium
190%
•Pantothenic Acid
762%
Sodium
124%
•Biotin
750%
Sulfur
•Choline
Zinc
231%
 
* Percent Daily Values are based on "NL voedingscentrum / 30 50 20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
instant havermout / rolled oats
225
gPowdersupermarkt500
€0.41
€0.18
2691125.823.85
2
maltodextrine
0
gPowderbodyenfit.nl1000
€2.50
€0.0000.00.00
3
Holland & Barrett Soja Proteïne
100
gPowderholland & barrett2000
€21.99
€1.10
203720.089.00
4
100% green protein
119
gPowderhttps://www.bulkpowders.nl2500
€24.99
€1.19
214703.695.20
5
hennepzaad gepeld
50
gPowderhttps://www.denotenshop.nl/200
€3.59
€0.90
43002.115.40
6
sesamzaad
30
gPowderturkse supermarkt300
€1.19
€0.12
101727.06.27
7
cacao poeder
27
gPowdersupermarkt250
€1.89
€0.20
98113.04.54
8
geraspte kokos
7
gPowderturkse supermarkt300
€0.89
€0.02
43461.70.48
9
hema krachtige sport multi totaal
1
pillPillhema60
€6.50
€0.11
6000.00.00
10
losalt met jodium
2
gPowdersupermarkt350
€2.18
€0.01
17500.00.00
11
smaakt lijnzaad gebroken
12
gPowderalbert heijn500
€1.83
€0.04
42643.52.16
Total
€67.96
€3.88
2196156.6236.90
Target
2400313.0235.00
% Reached
91%50%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: NL voedingscentrum / 30 50 20Change
MacroTargetRecipeMax%
Calories (kcal)2400219691%
Carbohydrates (g)313156.650%
Protein (g)235236.9101%
Total Fat (g)5675.42135%
Saturated Fat (g)016.46
Monounsaturated Fat (g)014.13
Polyunsaturated Fat (g)030.48
Omega-3 Fatty Acids (g)0.454.861066%
Omega-6 Fatty Acids (g)624.1830403%
Total Fiber (g)3535100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)26661335999050%
Vitamin B6 (mg)1.58.925596%
Vitamin B12 (ug)2.86.3225%
Vitamin C (mg)753002000400%
Vitamin D (IU)400200400050%
Vitamin E (IU)1581448542%
Vitamin K (ug)9045%
Thiamin (mg)1.17.774707%
Riboflavin (mg)1.58.87.5587%
Niacin (mg)17124.203900731%
Folate (ug)3004981000166%
Pantothenic Acid (mg)538.11120762%
Biotin (ug)40300750%
Choline (mg)091.0153500
MineralsTargetRecipeMax%
Calcium (g)10.552.555%
Chloride (g)2.33.4053.6148%
Chromium (ug)3060250200%
Copper (mg)0.93.9335437%
Iodine (ug)1501751100117%
Iron (mg)935.14645391%
Magnesium (mg)400912.7228%
Manganese (mg)39.46411315%
Molybdenum (ug)7550200067%
Phosphorus (g)0.61.8954316%
Potassium (g)22.4556123%
Selenium (ug)60114300190%
Sodium (g)1.51.8552.4124%
Sulfur (g)00
Zinc (mg)920.81425231%

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