Name: mountainstream's QM 1700 50-25-25 for 40+ Male, Chocolate Flavor
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 166g Organic Blue (Purple) Corn Masa Flour; 76g Whey Protein Isolate (Unflavored); 33g Bob's Red Mill Chia Seeds; 18g Coconut sugar; 18g Navitas Naturals Organic Raw Cacao; 12g Bob's Red Mill Soy Lecithin Granules; 8g Tapioca Maltodextrin; 4g Organic Ceylon Cinnamon Powder; 4g Iodized Sea Salt; 3g Potassium Citrate; 50ml Orange juice; 25ml Coconut Oil; 500ml Skim Milk; 500ml New York City Drinking Water; 10portion ice cubes; 2pill Fiber Choice; 2pill New Chapter 40+ every man II multivitamin; 1pill Douglas Labs Molybdenum (Glycinate); 1pill Now Foods Vitamin D-3 & K-2

Amount		Ingredient	$ / day	Source
166	g	Organic Blue (Purple) Corn Masa Flour	$0.88	Amazon
76	g	Whey Protein Isolate (Unflavored)	$2.49	Amazon (S)
33	g	Bob's Red Mill Chia Seeds	$0.46	Amazon (S)
18	g	Coconut sugar	$0.46	Amazon
18	g	Navitas Naturals Organic Raw Cacao	$0.49	Amazon (S)
12	g	Bob's Red Mill Soy Lecithin Granules	$0.22	Amazon (S)
8	g	Tapioca Maltodextrin	$0.50	Amazon
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon
4	g	Iodized Sea Salt	$0.03	Amazon
3	g	Potassium Citrate	$0.09	Amazon
50	ml	Orange juice	$0.10	Local
25	ml	Coconut Oil	$0.86	Amazon
500	ml	Skim Milk	$0.82	Local
500	ml	New York City Drinking Water	$0.00	Tap
10	portion	ice cubes	$0.00	your freezer
2	pill	Fiber Choice	$0.22	Amazon
2	pill	New Chapter 40+ every man II multivitamin	$0.68	Amazon
1	pill	Douglas Labs Molybdenum (Glycinate)	$0.07	Amazon
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (S)
Amounts for: Total Daily Cost:			$8.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories1730

% Daily Values*

100%

Total Carbohydrate220g

104%

Dietary Fiber 35g

101%

Protein110g

101%

Total Fat50g

Saturated Fat27g

Monounsaturated Fat5g

Polyunsaturated Fat14g

157%

Omega-3 Fatty Acids6g

180%

Omega-6 Fatty Acids7g

Cholesterol19mg

Calcium 169%	•	Vitamin A 220%
Chloride 106%	•	Vitamin B6 657%
Chromium 190%	•	Vitamin B12 1604%
Copper 361%	•	Vitamin C 101%
Iodine 160%	•	Vitamin D 317%
Iron 126%	•	Vitamin E 138%
Magnesium 142%	•	Vitamin K 122%
Manganese 193%	•	Thiamin 568%
Molybdenum 630%	•	Riboflavin 404%
Phosphorus 246%	•	Niacin 179%
Potassium 105%	•	Folate 101%
Selenium 286%	•	Pantothenic Acid 465%
Sodium 139%	•	Biotin 667%
Sulfur 254%	•	Choline 116%
Zinc 223%

* Percent Daily Values are based on "mountainstream's male 19-50, 1748 calories, 50/25/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Blue (Purple) Corn Masa Flour	166	g	Powder	Amazon	22680	$119.94	$0.88	137	606	126.6	15.40
2	Whey Protein Isolate (Unflavored)	76	g	Powder	Amazon (S)	2268	$74.41	$2.49	30	289	2.3	67.86
3	Bob's Red Mill Chia Seeds	33	g	Powder	Amazon (S)	1812	$25.01	$0.46	55	160	13.9	5.46
4	Coconut sugar	18	g	Powder	Amazon	454	$11.48	$0.46	25	68	18.0	0.00
5	Navitas Naturals Organic Raw Cacao	18	g	Powder	Amazon (S)	908	$24.73	$0.49	50	41	10.4	3.53
6	Bob's Red Mill Soy Lecithin Granules	12	g	Powder	Amazon (S)	1812	$33.75	$0.22	151	90	1.5	0.00
7	Tapioca Maltodextrin	8	g	Powder	Amazon	400	$24.99	$0.50	50	32	7.9	0.00
8	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$27.99	$0.25	113	10	2.0	0.16
9	Iodized Sea Salt	4	g	Powder	Amazon	737	$5.11	$0.03	184	0	0.0	0.00
10	Potassium Citrate	3	g	Powder	Amazon	1000	$28.96	$0.09	333	0	0.0	0.00
11	Orange juice	50	ml	Liquid	Local	1750	$3.49	$0.10	35	23	5.4	0.42
12	Coconut Oil	25	ml	Liquid	Amazon	592	$20.25	$0.86	24	217	0.0	0.00
13	Skim Milk	500	ml	Liquid	Local	1890	$3.09	$0.82	4	180	24.8	16.85
14	New York City Drinking Water	500	ml	Liquid	Tap	0	$0.00	$0.00	0	0	0.0	0.00
15	ice cubes	10	portion	Liquid	your freezer	0	$0.00	$0.00	0	0	0.0	0.00
16	Fiber Choice	2	pill	Pill	Amazon	90	$9.87	$0.22	45	15	7.0	0.00
17	New Chapter 40+ every man II multivitamin	2	pill	Pill	Amazon	96	$32.56	$0.68	48	0	0.0	0.00
18	Douglas Labs Molybdenum (Glycinate)	1	pill	Pill	Amazon	100	$7.50	$0.07	100	0	0.0	0.00
19	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (S)	120	$5.94	$0.05	120	0	0.0	0.00
	Total						$459.07	$8.65		1730	219.9	109.67
	Target									1748	219.0	109.00
	% Reached									99%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1748	1730	99%
Carbohydrates (g)	219	219.9	100%
Protein (g)	109	109.67	101%
Total Fat (g)	49	49.68	101%
Saturated Fat (g)	0	26.72
Monounsaturated Fat (g)	0	4.95
Polyunsaturated Fat (g)	0	14.33
Omega-3 Fatty Acids (g)	4	6.29	157%
Omega-6 Fatty Acids (g)	4	7.21	180%
Total Fiber (g)	34	35.3	104%
Soluble Fiber (g)	0	9.8
Insoluble Fiber (g)	24	25.5	106%
Cholesterol (mg)	0	19.12

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6602	10000	220%
Vitamin B6 (mg)	1.3	8.5	100	657%
Vitamin B12 (ug)	2.4	38.5		1604%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1902	4000	317%
Vitamin E (IU)	20	28	1000	138%
Vitamin K (ug)	120	146		122%
Thiamin (mg)	1.2	6.811		568%
Riboflavin (mg)	1.3	5.256		404%
Niacin (mg)	16	28.714	35	179%
Folate (ug)	400	406	1000	101%
Pantothenic Acid (mg)	5	23.249		465%
Biotin (ug)	30	200		667%
Choline (mg)	550	640.602	3500	116%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.69	2.5	169%
Chloride (g)	2.3	2.431	3.6	106%
Chromium (ug)	35	67		190%
Copper (mg)	0.9	3.251	10	361%
Iodine (ug)	150	240	1100	160%
Iron (mg)	8	10.0603	45	126%
Magnesium (mg)	420	596.5		142%
Manganese (mg)	2.3	4.433	11	193%
Molybdenum (ug)	45	283	2000	630%
Phosphorus (g)	0.7	1.721	4	246%
Potassium (g)	3.5	3.673		105%
Selenium (ug)	55	157	400	286%
Sodium (g)	1.5	2.089	2.3	139%
Sulfur (g)	2	5.09		254%
Zinc (mg)	11	24.5256	40	223%

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mountainstream's QM 1700 50-25-25 for 40+ Male, Chocolate Flavor Private

Nutrition Facts

Nutrient Profile: mountainstream's male 19-50, 1748 calories, 50/25/25 Change

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mountainstream's QM 1700 50-25-25 for 40+ Male, Chocolate Flavor Private

Nutrition Facts

Nutrient Profile: mountainstream's male 19-50, 1748 calories, 50/25/25Change

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Nutrient Profile: mountainstream's male 19-50, 1748 calories, 50/25/25 Change