mountainstream's Q 1700 50-25-25 for 40+ Male, Chocolate Flavor Private

Last updated July 25, 2014 Copy
AmountIngredient$ / daySource
166gOrganic Blue (Purple) Corn Masa Flour$0.88Amazon
76gWhey Protein Isolate (Unflavored)$2.49Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
24gCoconut sugar$0.61Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Sea Salt$0.03Amazon
3gPotassium Citrate$0.09Amazon
50mlOrange juice$0.10Local
25mlCoconut Oil$0.86Amazon
500mlSkim Milk$0.82Local
500mlNew York City Drinking Water$0.00Tap
10portionice cubes$0.00your freezer
2pillNew Chapter 40+ every man II multivitamin$0.68Amazon
1pillDouglas Labs Molybdenum (Glycinate)$0.07Amazon
2pillFiber Choice$0.22Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$8.32Add Ingredients
to Amazon Cart

Based on QuidNYC's Superfood for Him

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1711
% Daily Values*
99%
Total Carbohydrate218g
102%
Dietary Fiber 35g
101%
Protein110g
100%
Total Fat49g
Saturated Fat27g
Monounsaturated Fat5g
Polyunsaturated Fat14g
144%
Omega-3 Fatty Acids6g
176%
Omega-6 Fatty Acids7g
Cholesterol19mg
Calcium
167%
Vitamin A
220%
Chloride
106%
Vitamin B6
658%
Chromium
190%
Vitamin B12
1604%
Copper
367%
Vitamin C
101%
Iodine
160%
Vitamin D
317%
Iron
126%
Vitamin E
138%
Magnesium
142%
Vitamin K
122%
Manganese
193%
Thiamin
566%
Molybdenum
630%
Riboflavin
404%
Phosphorus
244%
Niacin
178%
Potassium
107%
Folate
101%
Selenium
283%
Pantothenic Acid
465%
Sodium
139%
Biotin
667%
Sulfur
253%
Choline
117%
Zinc
223%
 
* Percent Daily Values are based on "mountainstream's male 19-50, 1748 calories, 50/25/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
166
gPowderAmazon22680
$119.94
$0.88
137606126.615.40
2
Whey Protein Isolate (Unflavored)
76
gPowderAmazon (S)2268
$74.41
$2.49
302892.367.86
3
Bob's Red Mill Chia Seeds
30
gPowderAmazon (S)1812
$25.01
$0.41
6014612.64.96
4
Coconut sugar
24
gPowderAmazon454
$11.48
$0.61
199024.00.00
5
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
454611.63.92
6
Bob's Red Mill Soy Lecithin Granules
12
gPowderAmazon (S)1812
$33.75
$0.22
151901.50.00
7
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
8
Iodized Sea Salt
4
gPowderAmazon737
$5.11
$0.03
18400.00.00
9
Potassium Citrate
3
gPowderAmazon1000
$28.96
$0.09
33300.00.00
10
Orange juice
50
mlLiquidLocal1750
$3.49
$0.10
35235.40.42
11
Coconut Oil
25
mlLiquidAmazon592
$20.25
$0.86
242170.00.00
12
Skim Milk
500
mlLiquidLocal1890
$3.09
$0.82
418024.816.85
13
New York City Drinking Water
500
mlLiquidTap0$0.00$0.00000.00.00
14
ice cubes
10
portionLiquidyour freezer0$0.00$0.00000.00.00
15
New Chapter 40+ every man II multivitamin
2
pillPillAmazon96
$32.56
$0.68
4800.00.00
16
Douglas Labs Molybdenum (Glycinate)
1
pillPillAmazon100
$7.50
$0.07
10000.00.00
17
Fiber Choice
2
pillPillAmazon90
$9.87
$0.22
45157.00.00
18
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
Total
$434.08
$8.32
1711217.9109.57
Target
1748219.0109.00
% Reached
98%99%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: mountainstream's male 19-50, 1748 calories, 50/25/25Change
MacroTargetRecipeMax%
Calories (kcal)1748171198%
Carbohydrates (g)219217.999%
Protein (g)109109.57101%
Total Fat (g)4949.03100%
Saturated Fat (g)026.78
Monounsaturated Fat (g)04.98
Polyunsaturated Fat (g)013.63
Omega-3 Fatty Acids (g)45.75144%
Omega-6 Fatty Acids (g)47.05176%
Total Fiber (g)3434.7102%
Soluble Fiber (g)09.8
Insoluble Fiber (g)2424.9104%
Cholesterol (mg)019.12
VitaminsTargetRecipeMax%
Vitamin A (IU)3000660010000220%
Vitamin B6 (mg)1.38.5100658%
Vitamin B12 (ug)2.438.51604%
Vitamin C (mg)90912000101%
Vitamin D (IU)60019024000317%
Vitamin E (IU)20281000138%
Vitamin K (ug)120146122%
Thiamin (mg)1.26.794566%
Riboflavin (mg)1.35.256404%
Niacin (mg)1628.49235178%
Folate (ug)4004051000101%
Pantothenic Acid (mg)523.254465%
Biotin (ug)30200667%
Choline (mg)550640.8423500117%
MineralsTargetRecipeMax%
Calcium (g)11.672.5167%
Chloride (g)2.32.4313.6106%
Chromium (ug)3567190%
Copper (mg)0.93.310367%
Iodine (ug)1502401100160%
Iron (mg)810.105945126%
Magnesium (mg)420596.4142%
Manganese (mg)2.34.42811193%
Molybdenum (ug)452832000630%
Phosphorus (g)0.71.714244%
Potassium (g)3.53.755107%
Selenium (ug)55156400283%
Sodium (g)1.52.0892.3139%
Sulfur (g)25.07253%
Zinc (mg)1124.524440223%

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