mountainstream's 1750 kcal 40-40-20 for 40+ Male Private

Last updated July 26, 2014 Copy
AmountIngredient$ / daySource
170gWhey Protein Isolate (Unflavored)$5.58Amazon (S)
56gTapioca Maltodextrin$1.70Willpowder
50gOrganic Blue (Purple) Corn Masa Flour$0.26Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
20gCoconut sugar$0.51Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Sea Salt$0.01Swanson
3gPotassium Citrate$0.09Amazon
20mlCoconut Oil$0.68Amazon
400mlSkim Milk$0.33Local
600mlNew York City Drinking Water$0.00Tap
2pillNew Chapter 40+ every man II multivitamin$0.68Amazon
1pillDouglas Labs Molybdenum (Glycinate)$0.07Amazon
6pillFiber Choice$0.66Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
0gSea Salt$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$11.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 39% Protein, 20% Fat
Calories1747
% Daily Values*
106%
Total Carbohydrate185g
112%
Dietary Fiber 31g
102%
Protein178g
101%
Total Fat39g
Saturated Fat22g
Monounsaturated Fat4g
Polyunsaturated Fat10g
160%
Omega-3 Fatty Acids5g
161%
Omega-6 Fatty Acids5g
Cholesterol28mg
Calcium
202%
Vitamin A
304%
Chloride
106%
Vitamin B6
696%
Chromium
190%
Vitamin B12
1719%
Copper
458%
Vitamin C
112%
Iodine
160%
Vitamin D
142%
Iron
107%
Vitamin E
174%
Magnesium
162%
Vitamin K
121%
Manganese
166%
Thiamin
607%
Molybdenum
630%
Riboflavin
452%
Phosphorus
266%
Niacin
231%
Potassium
107%
Folate
146%
Selenium
313%
Pantothenic Acid
563%
Sodium
159%
Biotin
667%
Sulfur
439%
Choline
150%
Zinc
273%
 
* Percent Daily Values are based on "mountainstream's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Unflavored)
170
gPowderAmazon (S)2268
$74.41
$5.58
136465.1151.79
2
Tapioca Maltodextrin
56
gPowderWillpowder4536
$137.90
$1.70
8122255.40.00
3
Organic Blue (Purple) Corn Masa Flour
50
gPowderAmazon22680
$119.94
$0.26
45418338.14.64
4
Bob's Red Mill Chia Seeds
25
gPowderAmazon (S)1812
$25.01
$0.35
7212210.54.13
5
Coconut sugar
20
gPowderAmazon454
$11.48
$0.51
237520.00.00
6
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
454611.63.92
7
Bob's Red Mill Soy Lecithin Granules
12
gPowderAmazon (S)1812
$33.75
$0.22
151901.50.00
8
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
9
Iodized Sea Salt
4
gPowderSwanson737
$2.09
$0.01
18400.00.00
10
Potassium Citrate
3
gPowderAmazon1000
$28.96
$0.09
33300.00.00
11
Coconut Oil
20
mlLiquidAmazon592
$20.25
$0.68
301730.00.00
12
Skim Milk
400
mlLiquidLocal3785
$3.09
$0.33
913619.813.48
13
New York City Drinking Water
600
mlLiquidTap0$0.00$0.00000.00.00
14
New Chapter 40+ every man II multivitamin
2
pillPillAmazon96
$32.56
$0.68
4800.00.00
15
Douglas Labs Molybdenum (Glycinate)
1
pillPillAmazon100
$7.50
$0.07
10000.00.00
16
Fiber Choice
6
pillPillAmazon90
$9.87
$0.66
154521.00.00
17
Extra Virgin Olive Oil
0
mlLiquidAmazon3000
$36.27
$0.0000.00.00
18
Sea Salt
0
gPowderAmazon (S)3628
$9.14
$0.0000.00.00
Total
$604.94
$11.93
1747185.2178.12
Target
1747175.0175.00
% Reached
100%106%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: mountainstream's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)17471747100%
Carbohydrates (g)175185.2106%
Protein (g)175178.12102%
Total Fat (g)3939.36101%
Saturated Fat (g)022.16
Monounsaturated Fat (g)03.66
Polyunsaturated Fat (g)010.3
Omega-3 Fatty Acids (g)34.8160%
Omega-6 Fatty Acids (g)34.83161%
Total Fiber (g)2831.3112%
Soluble Fiber (g)013.4
Insoluble Fiber (g)017.9
Cholesterol (mg)028.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000912210000304%
Vitamin B6 (mg)1.39.1100696%
Vitamin B12 (ug)2.441.31719%
Vitamin C (mg)901002000112%
Vitamin D (IU)6008554000142%
Vitamin E (IU)20351000174%
Vitamin K (ug)120145121%
Thiamin (mg)1.27.279607%
Riboflavin (mg)1.35.882452%
Niacin (mg)1636.99240231%
Folate (ug)4005831000146%
Pantothenic Acid (mg)528.14563%
Biotin (ug)30200667%
Choline (mg)550826.653500150%
MineralsTargetRecipeMax%
Calcium (g)12.022.5202%
Chloride (g)2.32.4323.6106%
Chromium (ug)3567190%
Copper (mg)0.94.12510458%
Iodine (ug)1502401100160%
Iron (mg)88.557845107%
Magnesium (mg)420679.9162%
Manganese (mg)2.33.82711166%
Molybdenum (ug)452832000630%
Phosphorus (g)0.71.8644266%
Potassium (g)3.53.742107%
Selenium (ug)55172400313%
Sodium (g)1.52.392.5159%
Sulfur (g)28.79439%
Zinc (mg)1129.984240273%

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