Lenny's island soylent

by Lenez
Last updated April 2, 2015 Copy
AmountIngredient€ / daySource
3gSea Salt€0.01Amazon (S)
15gBob's Red Mill Soy Lecithin Granules€0.81Amazon
10gBob's Red Mill Flaxseed Meal€0.06Whole Foods
10mlExtra Virgin Olive Oil€0.12Amazon
100gRice flour, white€0.36local
200gOat Flour/Powder€1.28local
80gmax gainer€1.36local
75gwhey protein€2.10local
1pillNature Made Multi For Him, No Iron€0.11iHerb
20mloil€0.03local
100gEgg, whole, cooked, hard-boiled€0.00
50gSoy protein isolate€1.56local
Amounts for:
Total Daily Cost:
€7.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2390
% Daily Values*
97%
Total Carbohydrate293g
66%
Dietary Fiber 19g
102%
Protein155g
94%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat13g
154%
Omega-3 Fatty Acids2g
72%
Omega-6 Fatty Acids12g
Cholesterol373mg
Calcium
78%
Vitamin A
101%
Chloride
80%
Vitamin B6
484%
Chromium
343%
Vitamin B12
796%
Copper
463%
Vitamin C
200%
Iodine
100%
Vitamin D
189%
Iron
222%
Vitamin E
337%
Magnesium
137%
Vitamin K
77%
Manganese
610%
Thiamin
306%
Molybdenum
1056%
Riboflavin
196%
Phosphorus
265%
Niacin
184%
Potassium
55%
Folate
155%
Selenium
404%
Pantothenic Acid
293%
Sodium
153%
Biotin
100%
Sulfur
153%
Choline
179%
Zinc
251%
 
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Sea Salt
3
gPowderAmazon (S)3628
€9.14
€0.01
120900.00.00
2
Bob's Red Mill Soy Lecithin Granules
15
gPowderAmazon500
€27.00
€0.81
331131.90.00
3
Bob's Red Mill Flaxseed Meal
10
gPowderWhole Foods453
€2.69
€0.06
45532.91.80
4
Extra Virgin Olive Oil
10
mlLiquidAmazon3000
€36.27
€0.12
300810.00.00
5
Rice flour, white
100
gPowderlocal500
€1.80
€0.36
536786.76.67
6
Oat Flour/Powder
200
gPowderlocal500
€3.20
€1.28
3760136.219.60
7
max gainer
80
gPowderlocal1000
€17.00
€1.36
1330055.216.00
8
whey protein
75
gPowderlocal1000
€28.00
€2.10
132725.357.56
9
Nature Made Multi For Him, No Iron
1
pillPilliHerb90
€10.00
€0.11
9000.00.00
10
oil
20
mlLiquidlocal1419
€2.00
€0.03
711200.00.00
11
Egg, whole, cooked, hard-boiled
100
gPowder0€0.00€0.0001551.112.58
12
Soy protein isolate
50
gPowderlocal900
€28.00
€1.56
181693.740.34
Total
€165.10
€7.79
2390292.9154.55
Target
2420303.0151.00
% Reached
99%97%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2420239099%
Carbohydrates (g)303292.997%
Protein (g)151154.55102%
Total Fat (g)6763.0194%
Saturated Fat (g)10.36
Monounsaturated Fat (g)25.83
Polyunsaturated Fat (g)13.14
Omega-3 Fatty Acids (g)1.62.47154%
Omega-6 Fatty Acids (g)1712.1972%
Total Fiber (g)2818.566%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0373
VitaminsTargetRecipeMax%
Vitamin A (IU)3000302010000101%
Vitamin B6 (mg)1.36.3100484%
Vitamin B12 (ug)2.419.1796%
Vitamin C (mg)901802000200%
Vitamin D (IU)60011364000189%
Vitamin E (IU)20671000337%
Vitamin K (ug)1209377%
Thiamin (mg)1.23.674306%
Riboflavin (mg)1.32.553196%
Niacin (mg)1629.39335184%
Folate (ug)4006181000155%
Pantothenic Acid (mg)514.658293%
Biotin (ug)3030100%
Choline (mg)550985.2393500179%
MineralsTargetRecipeMax%
Calcium (g)10.782.578%
Chloride (g)2.31.833.680%
Chromium (ug)35120343%
Copper (mg)0.94.16610463%
Iodine (ug)1501501100100%
Iron (mg)817.769745222%
Magnesium (mg)420573.4137%
Manganese (mg)2.314.02211610%
Molybdenum (ug)4547520001056%
Phosphorus (g)0.71.8574265%
Potassium (g)3.51.92355%
Selenium (ug)55222400404%
Sodium (g)1.52.292.3153%
Sulfur (g)23.07153%
Zinc (mg)1127.561740251%

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