| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 3 | g | Sea Salt | €0.01 | Amazon (S) |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | €0.81 | Amazon |
| 10 | g | Bob's Red Mill Flaxseed Meal | €0.06 | Whole Foods |
| 10 | ml | Extra Virgin Olive Oil | €0.12 | Amazon |
| 100 | g | Rice flour, white | €0.36 | local |
| 200 | g | Oat Flour/Powder | €1.28 | local |
| 80 | g | max gainer | €1.36 | local |
| 75 | g | whey protein | €2.10 | local |
| 1 | pill | Nature Made Multi For Him, No Iron | €0.11 | iHerb |
| 20 | ml | oil | €0.03 | local |
| 100 | g | Egg, whole, cooked, hard-boiled | €0.00 | |
| 50 | g | Soy protein isolate | €1.56 | local |
Amounts for: Total Daily Cost: | €7.79 | Add Ingredients to Amazon Cart | ||