| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | Bob's Red Mill Flaxseed Meal | €0.12 | Whole Foods | ||
| 15 | ml | Extra Virgin Olive Oil | €0.18 | Amazon | ||
| 250 | g | Oat Flour/Powder | €0.50 | online | ||
| 80 | g | Soy protein isolate | €1.12 | My protein | ||
| 110 | g | 2 | cups | Maltodextrin | €0.31 | Amazon |
| 80 | g | Super Pea Protein Isolate | €0.56 | Bulk Powders | ||
| 1 | pill | 1 | capsule | calcium | €0.02 | local |
| 20 | ml | 0.37 | cup | Canola Oil | €0.03 | Local, 5qt (Costco) |
| 20 | g | Hemp protein powder | €0.33 | Amazon | ||
| 1 | pill | alpha men multi vitamin | €0.06 | MYPROTEIN | ||
| 1 | g | Choline bitartrate | €0.01 | Amazon | ||
| 0.6 | g | Iodized Salt | €0.00 | Hain | ||
| 1 | pill | A+C+E tablets | €0.03 | local | ||
| 0 | g | potassium gluconate | €0.00 | |||
| 15 | g | Potassium Gluconate | €0.36 | iHerb | ||
Amounts for: Total Daily Cost: | €3.63 | Add Ingredients to Amazon Cart | ||||