Alek's Berlin Soylent

by Lenez
Last updated October 16, 2015 Copy
AmountVolumeIngredient€ / daySource
15gBob's Red Mill Soy Lecithin Granules€0.42Amazon
25gBob's Red Mill Flaxseed Meal€0.15Whole Foods
60gSoy protein isolate€0.84My protein
50g2cupsMaltodextrin€0.14Amazon
130gSuper Pea Protein Isolate€0.91Bulk Powders
1gSea Salt€0.00Amazon (S)
1pill1capsulecalcium€0.02local
1pillKirkland Signature Daily Multi€0.03Amazon
70gOat Flour €0.14online
25ml0.37cupCanola Oil€0.04Local, 5qt (Costco)
6gPotassium Citrate€0.24PureBulk, Inc.
Amounts for:
Total Daily Cost:
€2.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 42% Protein, 31% Fat
Calories1640
% Daily Values*
104%
Total Carbohydrate113g
72%
Dietary Fiber 20g
101%
Protein173g
83%
Total Fat56g
Saturated Fat4g
Monounsaturated Fat17g
Polyunsaturated Fat10g
353%
Omega-3 Fatty Acids6g
207%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Soy Lecithin Granules
15
gPowderAmazon500
€14.00
€0.42
331131.90.00
2
Bob's Red Mill Flaxseed Meal
25
gPowderWhole Foods453
€2.69
€0.15
181347.34.50
3
Soy protein isolate
60
gPowderMy protein2500
€35.00
€0.84
422034.553.57
4
Maltodextrin
50
gPowderAmazon10000
€28.00
€0.14
20019849.50.00
5
Super Pea Protein Isolate
130
gPowderBulk Powders10000
€70.00
€0.91
775143.9104.00
6
Sea Salt
1
gPowderAmazon (S)3628
€9.14
€0.00
362800.00.00
7
calcium
1
pillPilllocal20
€0.40
€0.02
2000.00.00
8
Kirkland Signature Daily Multi
1
pillPillAmazon500
€16.99
€0.03
50000.00.00
9
Oat Flour
70
gPowderonline10000
€20.00
€0.14
14327945.511.20
10
Canola Oil
25
mlLiquidLocal, 5qt (Costco)4731
€8.00
€0.04
1892010.00.00
11
Potassium Citrate
6
gPowderPureBulk, Inc.250
€10.00
€0.24
4200.00.00
Total
€214.22
€2.94
1640112.5173.27
Target
1720108.0172.00
% Reached
95%104%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change
MacroTargetRecipeMax%
Calories (kcal)1720164095%
Carbohydrates (g)108112.5104%
Protein (g)172173.27101%
Total Fat (g)6755.583%
Saturated Fat (g)04.16
Monounsaturated Fat (g)017
Polyunsaturated Fat (g)2.899.7522.22337%
Omega-3 Fatty Acids (g)1.675.898.88353%
Omega-6 Fatty Acids (g)3.867.998.88207%
Total Fiber (g)2820.272%
Soluble Fiber (g)03.1
Insoluble Fiber (g)05.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32.4100185%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)25090200036%
Vitamin D (IU)1500400400027%
Vitamin E (IU)2037400184%
Vitamin K (ug)1204437%
Thiamin (mg)1.22.39199%
Riboflavin (mg)1.31.82140%
Niacin (mg)1622.68235142%
Folate (ug)4006491000162%
Pantothenic Acid (mg)510.519210%
Biotin (ug)3030100%
Choline (mg)550669.8473500122%
MineralsTargetRecipeMax%
Calcium (g)0.910.942.5104%
Chloride (g)2.30.6823.630%
Chromium (ug)3535100%
Copper (mg)0.92.33710260%
Iodine (ug)1501501100100%
Iron (mg)930.635715.3340%
Magnesium (mg)455322.291071%
Manganese (mg)2.36.58211286%
Molybdenum (ug)451852000411%
Phosphorus (g)0.71.0524150%
Potassium (g)2.42.746114%
Selenium (ug)5586400156%
Sodium (g)1.22.3132.3193%
Sulfur (g)20.168%
Zinc (mg)916.672113.5185%

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