Lean Protein and High Fiber $1.04 per day without untested nutrients 1500 kcal Weight LossBodybuilding

Last updated June 26, 2017 Copy
AmountIngredient$ / daySource
0.7gCholine Bitartrate$0.03Amazon
234gSoy Flour$0.60Honeyville (Including S & H)
160mlVegetable Oil$0.26Walmart
0.5pill650mg Choline tablet$0.03Walmart
5gMorton Salt$0.01Walmart
1pillEquate Complete 50+ Multi Vitamin$0.03Walmart (online)
Amounts for:
Total Daily Cost:
$0.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 19% Protein, 65% Fat
Calories2144
% Daily Values*
69%
Total Carbohydrate90g
114%
Dietary Fiber 43g
196%
Protein110g
Total Fat163g
Saturated Fat23g
Monounsaturated Fat40g
Polyunsaturated Fat91g
9%
Omega-3 Fatty Acids0.15g
6%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. DRI *1500 Calories *Removed Nutrients that are untested for, marconutrients, Vitamin D, Biotin, Iodine". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI *1500 Calories *Removed Nutrients that are untested for, marconutrients, Vitamin D, Biotin, IodineChange

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