Affordable Complete Food 1.05 per day

Last updated March 8, 2017 Copy
AmountIngredient$ / daySource
3.8gSea Salt$0.03Walmart
0.7gCholine Bitartrate$0.03Amazon
93mlCanola Oil$0.17Walmart
102gGreen Split Peas$0.12Local Sams club
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
4.4gCalcium & Magnesium Citrate$0.17Amazon
2pillMSM 1k sulfur$0.09Piping Rock
144gSoy Flour$0.37Honeyville (Including S & H)
Amounts for:
Total Daily Cost:
$1.05Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories1547
% Daily Values*
120%
Total Carbohydrate117g
246%
Dietary Fiber 52g
120%
Protein93g
101%
Total Fat95g
Saturated Fat8g
Monounsaturated Fat54g
Polyunsaturated Fat27g
343%
Omega-3 Fatty Acids5g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
100%
Vitamin A
118%
Chloride
104%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
183%
Iron
297%
Vitamin E
252%
Magnesium
117%
Vitamin K
142%
Manganese
297%
Thiamin
125%
Molybdenum
676%
Riboflavin
131%
Phosphorus
154%
Niacin
125%
Potassium
100%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
101%
Biotin
100%
Sulfur
100%
Choline
101%
Zinc
100%
 
* Percent Daily Values are based on "gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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