Cheap Weight Loss Soylent

Last updated July 31, 2014 Copy
AmountIngredient$ / daySource
13gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
3.8gSea Salt$0.01Walmart
0.4gCholine Bitartrate$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
159.7gMaseca Masa Harina$0.23Walmart
203.3gSoy Flour$0.53Honeyville
20mlCanola Oil$0.04Walmart
0.7gNOW Foods Magnesium Citrate Powder$0.02Amazon
4gMSM Sulfur$0.00Amazon
0mlHemp Oil $0.00Amazon
Amounts for:
Total Daily Cost:
$0.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 29% Protein, 19% Fat
Calories1500
% Daily Values*
137%
Total Carbohydrate204g
184%
Dietary Fiber 52g
101%
Protein113g
101%
Total Fat33g
Saturated Fat3g
Monounsaturated Fat14g
Polyunsaturated Fat12g
271%
Omega-3 Fatty Acids4g
53%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
103%
Vitamin A
119%
Chloride
104%
Vitamin B6
217%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
376%
Vitamin E
174%
Magnesium
106%
Vitamin K
119%
Manganese
423%
Thiamin
172%
Molybdenum
913%
Riboflavin
144%
Phosphorus
272%
Niacin
144%
Potassium
156%
Folate
139%
Selenium
147%
Pantothenic Acid
209%
Sodium
102%
Biotin
100%
Sulfur
103%
Choline
104%
Zinc
131%
 
* Percent Daily Values are based on "seeldoger47's U.S. government DRI 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: seeldoger47's U.S. government DRI 1500 caloriesChange

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