| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 97 | g | Whey Protein Isolate (Unflavored) | $2.36 | Amazon (S) |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 10 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 0 | g | Bob's Red Mill Soy Lecithin Granules | $0.00 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 50 | ml | MCT Oil | $0.95 | Amazon |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 7 | g | Navitas Naturals Organic Raw Cacao | $0.19 | Amazon (S) |
| 1 | pill | Now Foods Fish OIl | $0.11 | Amazon |
| 15 | g | Smucker's No Sugar Peanut Butter | $0.10 | Amazon |
| 0 | g | Butter, salted | $0.00 | |
| 0 | g | Peanut Oil | $0.00 | Amazon |
| 0 | g | Oil, safflower, salad or cooking, linoleic, (over 70%) | $0.00 | |
| 0 | g | Oil, canola | $0.00 | |
| 0 | ml | Coconut Oil second option | $0.00 | Amazon |
| 0 | g | HealthWorks Pesticide and Chemical Free Chia Seeds | $0.00 | Amazon |
| 0 | g | meunster cheese | $0.00 | |
| 0 | g | atkins bar | $0.00 | |
| 0 | g | Spinach, raw | $0.00 | |
| 0 | g | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | $0.00 | |
| 0 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 0 | g | Fish, mackerel, spanish, raw | $0.00 | |
| 0 | g | Cheese, cheddar | $0.00 | |
| 0 | g | Oil, avocado | $0.00 | |
| 210 | ml | Heavy Cream (1/2 cup) | $0.95 | Walmart |
Amounts for: Total Daily Cost: | $5.72 | Add Ingredients to Amazon Cart | ||
This Recipe is a sandbox built up from all of the popular keto soylents available (keto chow, kennuf's, and quidnyc's). It offers a variety of alternate options to play with, including some rather silly ones I use when I'm low on supply (please do not make these regular substitutions, as many of them are quite bad for you long term, e.g. Spam). Cost is also something I care a lot about, so if quality is of more value to you, there are better alternative products for some of these.