| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 98 | g | Whey Protein Isolate (Unflavored) | $2.39 | Amazon (S) | ||
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) | ||
| 11 | g | Psyllium Husk Powder | $0.13 | Amazon (S) | ||
| 9 | g | Bob's Red Mill Soy Lecithin Granules | $0.17 | Amazon (S) | ||
| 5 | g | Potassium Citrate | $0.14 | Amazon | ||
| 4 | g | Sea Salt | $0.01 | Amazon (S) | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon | ||
| 0.8 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 38 | ml | MCT Oil | $0.72 | Amazon | ||
| 25 | ml | Extra Virgin Olive Oil (DO NOT MIX, DRINK SEPARATE) | $0.30 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 5 | g | Navitas Naturals Organic Raw Cacao | $0.14 | Amazon (S) | ||
| 1 | pill | Now Foods Fish OIl | $0.11 | Amazon | ||
| 15 | g | Smucker's No Sugar Peanut Butter | $0.10 | Amazon | ||
| 0 | g | Butter, salted | $0.00 | |||
| 0 | g | Peanut Oil | $0.00 | Amazon | ||
| 0 | g | Oil, safflower, salad or cooking, linoleic, (over 70%) | $0.00 | |||
| 0 | g | Oil, canola | $0.00 | |||
| 0 | ml | Coconut Oil second option | $0.00 | Amazon | ||
| 0 | g | HealthWorks Pesticide and Chemical Free Chia Seeds | $0.00 | Amazon | ||
| 0 | g | meunster cheese | $0.00 | |||
| 0 | g | atkins bar | $0.00 | |||
| 0 | g | Spinach, raw | $0.00 | |||
| 0 | g | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | $0.00 | |||
| 0 | g | Yogurt, Greek, plain, nonfat | $0.00 | |||
| 0 | g | Fish, mackerel, spanish, raw | $0.00 | |||
| 0 | g | Cheese, cheddar | $0.00 | |||
| 0 | g | Oil, avocado | $0.00 | |||
| 160 | ml | 0.67628 | cup | Heavy Cream | $0.66 | Walmart |
Amounts for: Total Daily Cost: | $5.64 | Add Ingredients to Amazon Cart | ||||
This Recipe is a sandbox built up from all of the popular keto soylents available (keto chow, kennuf's, and quidnyc's). It offers a variety of alternate options to play with, including some rather silly ones I use when I'm low on supply (please do not make these regular substitutions, as many of them are quite bad for you long term, e.g. Spam). The idea was mostly to get a good 1:1 omega 3:6 ratio.