| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 144 | g | ON Gold Standard 100% Whey - Chocolate | $3.00 | Costco | ||
| 26 | g | Nutiva Organic Chia Seeds | $0.34 | Amazon (S) | ||
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.56 | Amazon (S) | ||
| 12 | g | Organic Coconut Flour (fixed) | $0.09 | Amazon | ||
| 12 | g | Bob's Red Mill Whole Grain Oat Flour | $0.09 | Amazon (S) | ||
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.23 | Amazon (S) | ||
| 6 | g | 2½ | tsp | Kirkland Signature Saigon Cinnamon | $0.07 | Costco |
| 9.12 | g | 1½ | tsp | Kirkland Signature Pure Sea Salt | $0.03 | Costco |
| 8.57 | g | 1½ | tsp | BulkSupplements Pure Potassium Citrate | $0.32 | Amazon |
| 0.066 | g | 0.03125 | tsp | BulkSupplements Sucralose Powder | $0.02 | Amazon |
| 78.86 | ml | ⅓ | cup | Kirkland Signature Extra Virgin Olive Oil | $0.55 | Costco |
| 78.86 | ml | ⅓ | cup | Now Foods MCT Oil | $1.04 | Vitaminlife |
| 1 | pill | Kirkland Signature Adult 50+ Mature Multi | $0.03 | Costco | ||
| 1 | pill | Solaray Vitamin D-3 & K-2 | $0.16 | Vitaminlife | ||
| 3 | pill | Solaray Cal-Mag Citrate with Vit D | $0.18 | Vitaminlife | ||
Amounts for: Total Daily Cost: | $6.71 | Add Ingredients to Amazon Cart | ||||