Jim's SimpleCheapVeganNoSoy Soylent - low carb

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
70gPeas, Split, Dry$0.14Amazon UK
140gPea Protein Powder$1.06Bulkpowders
80gFlaxseed Meal$0.75Amazon UK
165gRice, Brown Flour$0.53Amazon UK
20mlOlive Oil$0.13Amazon UK
50gSunflower Oil$0.08Supermarket
3gIodised Salt$0.02Amazon UK
0.75pillRainbow Light Prenatal One Multivitamin$0.16Amazon UK
3gMSM Sulfur Powder$0.16Amazon UK
1.9gCholine bitartrate$0.07BulkPowders
4gPotassium chloride$0.05Ebay
4pillCalcium & Vitamin D plus Vitamin K Tablets$0.15Healthspan
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 27% Protein, 44% Fat
Calories2473
% Daily Values*
Total Carbohydrate175g
Dietary Fiber 49g
Protein167g
Total Fat121g
Saturated Fat12g
Monounsaturated Fat52g
Polyunsaturated Fat43g
Omega-3 Fatty Acids20g
Omega-6 Fatty Acids42g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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