Dinky-DIY Keto Chow KetogenicTasty!

Last updated September 2, 2019 Copy
AmountIngredient$AU / daySource
16gAcacia Gum (Fiber)$AU0.74iherb
6gPotassium Citrate$AU0.20iherb
9gSalt$AU0.00Any grocery store
5gNOW Cal/Mag/D3 powder$AU0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate)$AU0.22bulksupplements.com
2gCholine L-Bitartrate$AU0.11bulknutrients.com.au
4gXanthan Gum$AU0.22iherb
1pillNow Foods MK-7 Vitamin K-2$AU0.29iherb
1pillKirkland Signature Daily Multi$AU0.15ebay (or Costco)
2pillNOW Ultra Omega 3 Fish Oil$AU0.35iherb
183gButter, salted$AU1.83any supermarket
129gProtein Matrix+$AU3.74Bulk Nutrients
Amounts for:
Total Daily Cost:
$AU8.15Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 22% Protein, 72% Fat
Calories1887
% Daily Values*
111%
Total Carbohydrate27g
106%
Dietary Fiber 18g
112%
Protein106g
99%
Total Fat156g
Saturated Fat107g
Monounsaturated Fat38g
Polyunsaturated Fat6g
104%
Omega-3 Fatty Acids2g
499%
Omega-6 Fatty Acids5g
Cholesterol433mg
Calcium
142%
Vitamin A
269%
Chloride
240%
Vitamin B6
154%
Chromium
100%
Vitamin B12
263%
Copper
100%
Vitamin C
102%
Iodine
158%
Vitamin D
104%
Iron
226%
Vitamin E
152%
Magnesium
138%
Vitamin K
115%
Manganese
100%
Thiamin
126%
Molybdenum
100%
Riboflavin
136%
Phosphorus
105%
Niacin
125%
Potassium
86%
Folate
158%
Selenium
103%
Pantothenic Acid
204%
Sodium
107%
Biotin
100%
Sulfur
3%
Choline
155%
Zinc
102%
 
* Percent Daily Values are based on "Carpe_PM's chris.bair's Keto 15% Deficit". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Carpe_PM's chris.bair's Keto 15% DeficitChange

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