Carpe_PM's chris.bair's Keto 15% Deficit Private

by Carpe_PMLast updated May 7, 2019
Macro NutrientsAmountMax
Calories (kcal)18811622
Carbohydrates (g)24
Protein (g)94127
Total Fat (g)157144
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)1
Total Fiber (g)16.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)320
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.36
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)57
Sulfur (g)2
Zinc (mg)1140
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