Keto Chow - Jan 2022 Ketogenic

Last updated January 28, 2022 Copy
AmountIngredientAUD / daySource
16gAcacia Gum (Fiber)AUD0.74iherb
6gPotassium CitrateAUD0.20iherb
5gNOW Cal/Mag/D3 powderAUD0.29iherb
1pillNow Foods MK-7 Vitamin K-2AUD0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate)AUD0.12CYOS (Australian)
2gCholine L-BitartrateAUD0.19CYOS (Australian)
4gXanthan GumAUD0.20any supermarket
9gSaltAUD0.02any supermarket
193gButter, saltedAUD1.93any supermarket
1pillKirkland Signature Daily MultiAUD0.15ebay (or Costco)
2pillNOW Ultra Omega 3 Fish OilAUD0.35iherb
185gWhey Protein ConcentrateAUD3.50Bulk Nutrients
Amounts for:
Total Daily Cost:
AUD7.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 27% Protein, 67% Fat
Calories2177
% Daily Values*
122%
Total Carbohydrate31g
106%
Dietary Fiber 18g
100%
Protein151g
101%
Total Fat166g
Saturated Fat114g
Monounsaturated Fat41g
Polyunsaturated Fat6g
102%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids5g
Cholesterol455mg
* Percent Daily Values are based on "Jan 2022 - (chris.bair's Keto New)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jan 2022 - (chris.bair's Keto New)Change

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