Keto Chow Mum - 27 June 2023

Last updated June 27, 2023 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.74iherb
6gPotassium Citrate$0.20iherb
5gNOW Cal/Mag/D3 powder$0.29iherb
1pillNow Foods MK-7 Vitamin K-2$0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate)$0.12CYOS (Australian)
2gCholine L-Bitartrate$0.19CYOS (Australian)
4gXanthan Gum$0.20any supermarket
9gSalt$0.02any supermarket
110gButter, salted$1.10any supermarket
1pillKirkland Signature Daily Multi$0.15ebay (or Costco)
2pillNOW Ultra Omega 3 Fish Oil$0.35iherb
100gWhey Protein Concentrate$1.89Bulk Nutrients
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 25% Protein, 67% Fat
Calories1246
% Daily Values*
99%
Total Carbohydrate25g
106%
Dietary Fiber 18g
54%
Protein82g
58%
Total Fat95g
Saturated Fat65g
Monounsaturated Fat23g
Polyunsaturated Fat3g
90%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids3g
Cholesterol277mg
* Percent Daily Values are based on "Jan 2022 - (chris.bair's Keto New)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jan 2022 - (chris.bair's Keto New)Change

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