Name: Copy of Phase One KetoSlurm (for Induction Phase Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Nature's Best Zero Carb Isopure (Vanilla); 5g White Chia Seed Meal (Blanco Salvia); 10g Bob's Red Mill Flaxseed Meal; 6g Bob's Red Mill Soy Lecithin Granules; 8g Potassium Citrate; 100g Organic Coconut Flour; 3g Navitas Naturals Organic Raw Cacao; 3g Iodised Salt; 1pill Now Foods Vitamin D-3 & K-2; 100ml MCT Oil; 50ml Extra Virgin Olive Oil; 1200ml Filtered Tap Water

Amount		Ingredient	$ / day	Source
100	g	Nature's Best Zero Carb Isopure (Vanilla)	$2.82	Amazon (s)
5	g	White Chia Seed Meal (Blanco Salvia)	$0.00	Amazon
10	g	Bob's Red Mill Flaxseed Meal	$0.03	Amazon
6	g	Bob's Red Mill Soy Lecithin Granules	$0.14	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
100	g	Organic Coconut Flour	$0.42	Amazon (S)
3	g	Navitas Naturals Organic Raw Cacao	$0.08	Amazon (S)
3	g	Iodised Salt	$0.01	The kitchen
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
100	ml	MCT Oil	$2.17	Amazon (s)
50	ml	Extra Virgin Olive Oil	$0.63	Amazon (s)
1200	ml	Filtered Tap Water	$0.00	The kitchen
Amounts for: Total Daily Cost:			$6.75	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 22% Protein, 72% Fat

Calories1927

% Daily Values*

112%

Total Carbohydrate28g

159%

Dietary Fiber 45g

71%

Protein106g

110%

Total Fat159g

Saturated Fat110g

Monounsaturated Fat35g

Polyunsaturated Fat6g

205%

Omega-3 Fatty Acids3g

34%

Omega-6 Fatty Acids6g

Cholesterol8mg

Calcium 103%	•	Vitamin A 81%
Chloride 111%	•	Vitamin B6 85%
Chromium 78%	•	Vitamin B12 81%
Copper 204%	•	Vitamin C 88%
Iodine 175%	•	Vitamin D 167%
Iron 58%	•	Vitamin E 116%
Magnesium 102%	•	Vitamin K 146%
Manganese 186%	•	Thiamin 86%
Molybdenum 146%	•	Riboflavin 83%
Phosphorus 100%	•	Niacin 84%
Potassium 130%	•	Folate 87%
Selenium 100%	•	Pantothenic Acid 87%
Sodium 116%	•	Biotin 81%
Sulfur 88%	•	Choline 102%
Zinc 93%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Best Zero Carb Isopure (Vanilla)	100	g	Powder	Amazon (s)	3402	$95.99	$2.82	34	339	0.0	80.65
2	White Chia Seed Meal (Blanco Salvia)	5	g	Powder	Amazon	454	$0.00	$0.00	91	23	2.3	0.67
3	Bob's Red Mill Flaxseed Meal	10	g	Powder	Amazon	3628	$12.44	$0.03	363	46	3.1	2.31
4	Bob's Red Mill Soy Lecithin Granules	6	g	Powder	Amazon (s)	1814	$41.73	$0.14	302	45	0.5	0.00
5	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
6	Organic Coconut Flour	100	g	Powder	Amazon (S)	11340	$47.70	$0.42	113	292	21.3	21.65
7	Navitas Naturals Organic Raw Cacao	3	g	Powder	Amazon (S)	908	$24.73	$0.08	303	7	0.7	0.59
8	Iodised Salt	3	g	Powder	The kitchen	500	$0.90	$0.01	167	0	0.0	0.00
9	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
10	MCT Oil	100	ml	Liquid	Amazon (s)	1892	$41.08	$2.17	19	770	0.0	0.00
11	Extra Virgin Olive Oil	50	ml	Liquid	Amazon (s)	3000	$38.03	$0.63	60	406	0.0	0.00
12	Filtered Tap Water	1200	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
	Total						$333.05	$6.75		1927	27.9	105.86
	Target									2000	25.0	150.00
	% Reached									96%	112%	71%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	56%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1927		96%
Carbohydrates (g)	25	27.9	50	112%
Protein (g)	150	105.86		71%
Total Fat (g)	144.4	158.97		110%
Saturated Fat (g)		110.44
Monounsaturated Fat (g)		34.98
Polyunsaturated Fat (g)		6.46
Omega-3 Fatty Acids (g)	1.6	3.27		205%
Omega-6 Fatty Acids (g)	17	5.8		34%
Total Fiber (g)	28	44.6		159%
Soluble Fiber (g)		3
Insoluble Fiber (g)		36.5
Cholesterol (mg)	0	8.065

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2419	10000	81%
Vitamin B6 (mg)	1.3	1.1	100	85%
Vitamin B12 (ug)	2.4	1.9		81%
Vitamin C (mg)	90	79	2000	88%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	23	1000	116%
Vitamin K (ug)	120	175		146%
Thiamin (mg)	1.2	1.036		86%
Riboflavin (mg)	1.3	1.076		83%
Niacin (mg)	16	13.509	35	84%
Folate (ug)	400	350	1000	87%
Pantothenic Acid (mg)	5	4.34		87%
Biotin (ug)	30	24		81%
Choline (mg)	550	563.001	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.542	3.6	111%
Chromium (ug)	35	27		78%
Copper (mg)	0.9	1.839	10	204%
Iodine (ug)	150	262	1100	175%
Iron (mg)	8	4.6447	45	58%
Magnesium (mg)	420	427.2		102%
Manganese (mg)	2.3	4.276	11	186%
Molybdenum (ug)	45	66	2000	146%
Phosphorus (g)	0.7	0.7	4	100%
Potassium (g)	3.5	4.556		130%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.738	2.3	116%
Sulfur (g)	2	1.75		88%
Zinc (mg)	11	10.1753	40	93%

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Recipes based on this one:
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Copy of Phase One KetoSlurm (for Induction Phase Ketosis) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change

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Copy of Phase One KetoSlurm (for Induction Phase Ketosis) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change