Copy of Hida's Gonna Make This Private

Last updated May 8, 2015 Copy
AmountIngredient$ / daySource
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
4gSea Salt$0.01Amazon (S)
10.3gPotassium Citrate$0.30Amazon
1.2gCholine Bitartrate$0.05Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
25mlMCT Oil$0.47Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Vitamin K$0.07Amazon
60gOat Flour/Powder$0.29Bob's Red Mill (4x 22oz)
60gWhey protein isolate$1.43Amazon
2gCalcium Phosphate$0.06Amazon
10gArrowroot flour$0.00
35gcoconut flour$0.00
20gGelatins, dry powder, unsweetened$0.00
3gMSM Sulfur Powder$2.29Amazon
Amounts for:
Total Daily Cost:
$5.73Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 55% Protein, 33% Fat
Calories1756
% Daily Values*
20%
Total Carbohydrate51g
59%
Dietary Fiber 17g
275%
Protein234g
98%
Total Fat64g
Saturated Fat29g
Monounsaturated Fat19g
Polyunsaturated Fat12g
351%
Omega-3 Fatty Acids6g
35%
Omega-6 Fatty Acids6g
Cholesterol20mg
Calcium
133%
Vitamin A
117%
Chloride
112%
Vitamin B6
160%
Chromium
100%
Vitamin B12
250%
Copper
638%
Vitamin C
101%
Iodine
100%
Vitamin D
67%
Iron
314%
Vitamin E
170%
Magnesium
88%
Vitamin K
117%
Manganese
251%
Thiamin
180%
Molybdenum
367%
Riboflavin
175%
Phosphorus
185%
Niacin
148%
Potassium
125%
Folate
149%
Selenium
311%
Pantothenic Acid
208%
Sodium
138%
Biotin
100%
Sulfur
132%
Choline
105%
Zinc
133%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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