Hida's Gonna Make This

by Xaita
Last updated May 15, 2015 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
4gSea Salt$0.01Amazon (S)
10.3gPotassium Citrate$0.30Amazon
1gCholine Bitartrate$0.04Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
25mlMCT Oil$0.47Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Vitamin K$0.07Amazon
1gVitamin D Supplement$0.02Amazon
60gOat Flour/Powder$0.29Bob's Red Mill (4x 22oz)
60gWhey protein isolate$1.43Amazon
0gCalcium Phosphate$0.00Amazon
0.5gSpices, cinnamon, ground$0.00
2gCalcium carbonate$0.03iHerb
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 26% Protein, 55% Fat
Calories1090
% Daily Values*
26%
Total Carbohydrate49g
96%
Dietary Fiber 24g
111%
Protein68g
150%
Total Fat63g
Saturated Fat31g
Monounsaturated Fat19g
Polyunsaturated Fat9g
348%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids5g
Cholesterol20mg
Calcium
137%
Vitamin A
502%
Chloride
112%
Vitamin B6
160%
Chromium
140%
Vitamin B12
250%
Copper
162%
Vitamin C
122%
Iodine
100%
Vitamin D
400%
Iron
127%
Vitamin E
114%
Magnesium
97%
Vitamin K
157%
Manganese
321%
Thiamin
188%
Molybdenum
386%
Riboflavin
164%
Phosphorus
101%
Niacin
163%
Potassium
94%
Folate
134%
Selenium
163%
Pantothenic Acid
204%
Sodium
112%
Biotin
100%
Sulfur
19%
Choline
99%
Zinc
177%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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