Name: Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with vanilla whey iso
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Fine Powdered Oats; 60g Waxy Maize Starch; 2g Methyl Sulfonyl Methane; 5g Lecithin; 60g Linseed Meal (Flaxseed); 3.774g Table Salt; 19.02g Potassium Gluconate; 2pill Calcium & Magnesium; 2pill Opti-Women Multivitamin; 70g Zero sugar and fat whey protein isolate

Amount		Ingredient	$ / day	Source
250	g	Fine Powdered Oats	$1.88	Bulk Nutrients
60	g	Waxy Maize Starch	$0.75	Bulk Nutrients
2	g	Methyl Sulfonyl Methane	$0.11	Bulk Nutrients
5	g	Lecithin	$0.15	Coles
60	g	Linseed Meal (Flaxseed)	$0.63	Coles
3.774	g	Table Salt	$0.02	Coles
19.02	g	Potassium Gluconate	$0.51	iHerb
2	pill	Calcium & Magnesium	$0.10	iHerb
2	pill	Opti-Women Multivitamin	$0.35	iHerb
70	g	Zero sugar and fat whey protein isolate	$6.22
Amounts for: Total Daily Cost:			$10.73	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories1757

% Daily Values*

195%

Total Carbohydrate203g

169%

Dietary Fiber 42g

63%

Protein106g

69%

Total Fat45g

Saturated Fat7g

Monounsaturated Fat0g

Polyunsaturated Fat0g

1244%

Omega-3 Fatty Acids14g

30%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 131%	•	Vitamin A 714%
Chloride 100%	•	Vitamin B6 1562%
Chromium 480%	•	Vitamin B12 4167%
Copper 302%	•	Vitamin C 334%
Iodine 133%	•	Vitamin D 100%
Iron 121%	•	Vitamin E 348%
Magnesium 261%	•	Vitamin K 160%
Manganese 361%	•	Thiamin 1905%
Molybdenum 156%	•	Riboflavin 1829%
Phosphorus 76%	•	Niacin 156%
Potassium 75%	•	Folate 163%
Selenium 155%	•	Pantothenic Acid 412%
Sodium 98%	•	Biotin 833%
Sulfur 100%	•	Choline 46%
Zinc 220%

* Percent Daily Values are based on "special_tea_sauce's Female Light Exercise - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	250	g	Powder	Bulk Nutrients	10000	$75.00	$1.88	40	961	145.3	30.25
2	Waxy Maize Starch	60	g	Powder	Bulk Nutrients	2000	$25.00	$0.75	33	214	52.2	0.00
3	Methyl Sulfonyl Methane	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	Lecithin	5	g	Powder	Coles	200	$6.16	$0.15	40	37	1.2	0.33
5	Linseed Meal (Flaxseed)	60	g	Powder	Coles	500	$5.28	$0.63	8	275	3.8	11.70
6	Table Salt	3.774	g	Powder	Coles	750	$3.18	$0.02	199	0	0.0	0.00
7	Potassium Gluconate	19.02	g	Powder	iHerb	454	$12.10	$0.51	24	0	0.0	0.00
8	Calcium & Magnesium	2	pill	Pill	iHerb	250	$12.83	$0.10	125	0	0.0	0.00
9	Opti-Women Multivitamin	2	pill	Pill	iHerb	120	$21.28	$0.35	60	0	0.0	0.00
10	Zero sugar and fat whey protein isolate	70	g	Powder		900	$80.00	$6.22	13	270	0.0	63.64
	Total						$254.83	$10.73		1757	202.5	105.92
	Target									1668	104.0	167.00
	% Reached									105%	195%	63%
	Safe Maximum									2000	335.0	110.00
	% Max Reached									88%	60%	96%

Macro	Target	Recipe	Max	%
Calories (kcal)	1668	1757	2000	105%
Carbohydrates (g)	104	202.5	335	195%
Protein (g)	167	105.92	110	63%
Total Fat (g)	65	44.62	80	69%
Saturated Fat (g)	0	6.52
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.1	13.68		1244%
Omega-6 Fatty Acids (g)	12	3.54		30%
Total Fiber (g)	25	42.2		169%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5000	10000	714%
Vitamin B6 (mg)	1.3	20.3	100	1562%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	250	2000	334%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	104	1000	348%
Vitamin K (ug)	90	144		160%
Thiamin (mg)	1.1	20.96		1905%
Riboflavin (mg)	1.1	20.12		1829%
Niacin (mg)	14	21.86	35	156%
Folate (ug)	400	652	1000	163%
Pantothenic Acid (mg)	5	20.6		412%
Biotin (ug)	30	250		833%
Choline (mg)	425	197.22	3500	46%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.31	2.5	131%
Chloride (g)	2.3	2.3	3.6	100%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.72	10	302%
Iodine (ug)	150	200	1100	133%
Iron (mg)	18	21.7533	45	121%
Magnesium (mg)	310	810.2		261%
Manganese (mg)	1.8	6.5	11	361%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	0.535	4	76%
Potassium (g)	4.7	3.547		75%
Selenium (ug)	55	85	400	155%
Sodium (g)	1.5	1.471	2.3	98%
Sulfur (g)	2	2		100%
Zinc (mg)	8	17.58	40	220%

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Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with vanilla whey iso

Nutrition Facts

Nutrient Profile: special_tea_sauce's Female Light Exercise - weight loss goal 1500 caloriesChange

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Nutrient Profile: special_tea_sauce's Female Light Exercise - weight loss goal 1500 calories Change