Name: Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with rice protein
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Fine Powdered Oats; 70g Waxy Maize Starch; 2g Methyl Sulfonyl Methane; 30g Lecithin; 30g Linseed Meal (Flaxseed); 3.774g Table Salt; 19.02g Potassium Gluconate; 2pill Calcium & Magnesium; 2pill Opti-Women Multivitamin; 90g Sprouted Brown Rice Protein; 30g Panela

Amount		Ingredient	$ / day	Source
200	g	Fine Powdered Oats	$1.50	Bulk Nutrients
70	g	Waxy Maize Starch	$0.88	Bulk Nutrients
2	g	Methyl Sulfonyl Methane	$0.11	Bulk Nutrients
30	g	Lecithin	$0.92	Coles
30	g	Linseed Meal (Flaxseed)	$0.32	Coles
3.774	g	Table Salt	$0.02	Coles
19.02	g	Potassium Gluconate	$0.51	iHerb
2	pill	Calcium & Magnesium	$0.10	iHerb
2	pill	Opti-Women Multivitamin	$0.35	iHerb
90	g	Sprouted Brown Rice Protein	$2.13	Fundies
30	g	Panela	$0.24	coles
Amounts for: Total Daily Cost:			$7.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 24% Protein, 24% Fat

Calories1839

% Daily Values*

106%

Total Carbohydrate223g

115%

Dietary Fiber 29g

100%

Protein105g

100%

Total Fat47g

Saturated Fat8g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids7g

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 343%	•	Vitamin A 714%
Chloride 100%	•	Vitamin B6 1550%
Chromium 480%	•	Vitamin B12 4167%
Copper 262%	•	Vitamin C 334%
Iodine 133%	•	Vitamin D 100%
Iron 141%	•	Vitamin E 415%
Magnesium 231%	•	Vitamin K 499%
Manganese 319%	•	Thiamin 1862%
Molybdenum 156%	•	Riboflavin 1824%
Phosphorus 156%	•	Niacin 150%
Potassium 78%	•	Folate 157%
Selenium 141%	•	Pantothenic Acid 406%
Sodium 97%	•	Biotin 833%
Sulfur 100%	•	Choline 217%
Zinc 204%

* Percent Daily Values are based on "special_tea_sauce's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	200	g	Powder	Bulk Nutrients	10000	$75.00	$1.50	50	769	116.2	24.20
2	Waxy Maize Starch	70	g	Powder	Bulk Nutrients	2000	$25.00	$0.88	29	250	60.9	0.00
3	Methyl Sulfonyl Methane	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	Lecithin	30	g	Powder	Coles	200	$6.16	$0.92	7	220	7.0	2.00
5	Linseed Meal (Flaxseed)	30	g	Powder	Coles	500	$5.28	$0.32	17	137	1.9	5.85
6	Table Salt	3.774	g	Powder	Coles	750	$3.18	$0.02	199	0	0.0	0.00
7	Potassium Gluconate	19.02	g	Powder	iHerb	454	$12.10	$0.51	24	0	0.0	0.00
8	Calcium & Magnesium	2	pill	Pill	iHerb	250	$12.83	$0.10	125	0	0.0	0.00
9	Opti-Women Multivitamin	2	pill	Pill	iHerb	120	$21.28	$0.35	60	0	0.0	0.00
10	Sprouted Brown Rice Protein	90	g	Powder	Fundies	2721	$64.32	$2.13	30	349	11.2	72.45
11	Panela	30	g	Powder	coles	500	$4.00	$0.24	17	114	25.9	0.00
	Total						$243.15	$7.08		1839	223.1	104.50
	Target									1682	210.0	105.00
	% Reached									109%	106%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1682	1839	109%
Carbohydrates (g)	210	223.1	106%
Protein (g)	105	104.5	100%
Total Fat (g)	47	46.8	100%
Saturated Fat (g)		8.12
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	6.84
Omega-6 Fatty Acids (g)	0	1.77
Total Fiber (g)	25	28.8	115%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5000	10000	714%
Vitamin B6 (mg)	1.3	20.1	100	1550%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	250	2000	334%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	125	1000	415%
Vitamin K (ug)	90	449		499%
Thiamin (mg)	1.1	20.48		1862%
Riboflavin (mg)	1.1	20.06		1824%
Niacin (mg)	14	20.93	35	150%
Folate (ug)	400	626	1000	157%
Pantothenic Acid (mg)	5	20.3		406%
Biotin (ug)	30	250		833%
Choline (mg)	425	923.61	3500	217%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.43	2.5	343%
Chloride (g)	2.3	2.3	3.6	100%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.36	10	262%
Iodine (ug)	150	200	1100	133%
Iron (mg)	18	25.46	45	141%
Magnesium (mg)	310	716.6		231%
Manganese (mg)	1.8	5.75	11	319%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	1.093	4	156%
Potassium (g)	4.7	3.679		78%
Selenium (ug)	55	78	400	141%
Sodium (g)	1.5	1.459	2.3	97%
Sulfur (g)	2	2		100%
Zinc (mg)	8	16.29	40	204%

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Nutrition Facts

Nutrient Profile: special_tea_sauce's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change

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Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with rice protein Private

Nutrition Facts

Nutrient Profile: special_tea_sauce's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: special_tea_sauce's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change