Chocolate Oatmeal

Last updated September 30, 2013 Copy
AmountIngredient$ / daySource
300gQuick Oats$1.01Stop and Shop
150gInstant Nonfat Dry Milk with Vitamin A & D$1.30Stop And Shop
42gCanola Oil$0.09Walmart
2gIodised Salt$0.00local
1pillCentrum Men Multivitamin$0.10Vitacost
1gSoy Lecithin Granules$0.01Puritan's Pride
20gDutch Cocoa$0.38Paragon Foods
0pillAdult Multivitamin/Multimineral$0.00Target
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
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This is made from commonly available ingredients in my stop and shop based on a thin oatmeal recipe.

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories2103
% Daily Values*
119%
Total Carbohydrate297g
130%
Dietary Fiber 36g
114%
Protein97g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat19g
174%
Omega-3 Fatty Acids3g
98%
Omega-6 Fatty Acids17g
Cholesterol30mg
Calcium
228%
Vitamin A
226%
Chloride
109%
Vitamin B6
223%
Chromium
100%
Vitamin B12
500%
Copper
313%
Vitamin C
111%
Iodine
163%
Vitamin D
250%
Iron
306%
Vitamin E
280%
Magnesium
184%
Vitamin K
70%
Manganese
602%
Thiamin
277%
Molybdenum
111%
Riboflavin
327%
Phosphorus
412%
Niacin
133%
Potassium
125%
Folate
94%
Selenium
409%
Pantothenic Acid
475%
Sodium
108%
Biotin
133%
Sulfur
0%
Choline
107%
Zinc
266%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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