| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Quick Oats | $0.47 | Stop and Shop |
| 155 | g | Instant Nonfat Dry Milk with Vitamin A & D | $1.34 | Stop And Shop |
| 60 | g | Canola Oil | $0.13 | Walmart |
| 2 | g | Iodised Salt | $0.00 | local |
| 1.5 | pill | Centrum Men Multivitamin | $0.15 | Vitacost |
| 2 | g | Soy Lecithin Granules | $0.03 | Puritan's Pride |
| 65 | g | Dutch Cocoa | $1.24 | Paragon Foods |
| 60 | g | Brown Sugar | $0.20 | |
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||
| Calcium 247% | • | Vitamin A 288% |
| Chloride 111% | • | Vitamin B6 289% |
| Chromium 150% | • | Vitamin B12 633% |
| Copper 472% | • | Vitamin C 162% |
| Iodine 213% | • | Vitamin D 305% |
| Iron 362% | • | Vitamin E 408% |
| Magnesium 197% | • | Vitamin K 100% |
| Manganese 476% | • | Thiamin 265% |
| Molybdenum 167% | • | Riboflavin 375% |
| Phosphorus 378% | • | Niacin 179% |
| Potassium 147% | • | Folate 111% |
| Selenium 430% | • | Pantothenic Acid 598% |
| Sodium 111% | • | Biotin 200% |
| Sulfur 0% | • | Choline 136% |
| Zinc 291% |
