Cheap Chocolate Oatmeal

Last updated August 22, 2014 Copy
AmountIngredient$ / daySource
1pillTarget Adult multivitamin supplement$0.04Target
40gCocoa Powder$0.53Amazon
8gSpicy World Crushed Mint Leaves$0.20Amazon
60gBrown Sugar$0.15All Bulk Foods
240gOats (or Oat Flour)$0.58All Bulk Foods
155gInstant Nonfat Dry Milk with Vitamin A & D$1.17All Bulk Foods
40gOil, soybean$0.15Amazon
1.6gIodised Salt$0.00All Bulk Foods
Amounts for:
Total Daily Cost:
$2.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2163
% Daily Values*
133%
Total Carbohydrate333g
101%
Dietary Fiber 39g
102%
Protein96g
104%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat29g
200%
Omega-3 Fatty Acids3g
151%
Omega-6 Fatty Acids26g
Cholesterol31mg
* Percent Daily Values are based on "Ted's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ted's U.S. government DRI, male 19-50, 2000 caloriesChange

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