| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 206 | g | Quick Oats | $0.53 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
| 1.2 | pill | Centrum Men Multivitamin | $0.12 | Vitacost |
| 1.5 | pill | Nature's Way Choline-Inositol | $0.18 | Amazon |
| 90 | g | Canola Oil | $0.21 | Amazon |
| 51 | g | W - Instant Nonfat Dry Milk with Vitamin A & D | $0.38 | Walmart |
| 145 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $2.05 | Novus Life Solutions |
| 100 | g | Rice, Brown | $0.26 | Amazon |
| 120 | g | Pinto Beans | $0.29 | Walmart |
| 4 | g | Cinnamon | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $4.44 | Add Ingredients to Amazon Cart | ||