Choco/PB GF VeganTasty!

Last updated November 3, 2013 Copy
AmountIngredient$ / daySource
150gBob's Red Mill GF Oat Flour$1.08Amazon
75gBobs Red Mill GF Garbanzo Bean Flour (Full Nutrition)$0.44Amazon
100gBetter Than Milk - Soy$1.95Amazon
50gBob's Red Mill Carob Powder (Full Nutrition)$0.37Amazon
50gPeanut Flour (Full Nutrition Profile)$0.84Amazon
50gOrganic Coconut Sugar$0.36Amazon
15gNow Foods Potassium Gluconate$0.46Amazon
10gNOW Foods Soy Lecithin Granules$0.30Amazon
6gNOW Foods MSM Sulfur Powder$0.28Amazon
1.5gNOW Foods Calcium Carbonate$0.03Amazon
15gBob's Red Mill Flaxseed Meal (Full Nutrition Data)$0.05Amazon
10gPsyllium Husk Powder$0.21Amazon
4gHimalayan Pink Salt$0.03Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
3pillNow Foods Vitamin D-3 & K-2$0.17Amazon
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

Chocolate/PB recipe Gluten Free

Some ingredient nutrition details enhanced from http://nutritiondata.self.com/

Nutrition Facts

Amount Per Day
66% Carb, 13% Protein, 21% Fat
Calories2042
% Daily Values*
134%
Total Carbohydrate335g
204%
Dietary Fiber 57g
77%
Protein65g
74%
Total Fat48g
30%
Saturated Fat6g
Monounsaturated Fat17g
Polyunsaturated Fat18g
233%
Omega-3 Fatty Acids4g
67%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
168%
Vitamin A
168%
Chloride
106%
Vitamin B6
1173%
Chromium
343%
Vitamin B12
4438%
Copper
295%
Vitamin C
177%
Iodine
100%
Vitamin D
567%
Iron
406%
Vitamin E
262%
Magnesium
117%
Vitamin K
123%
Manganese
442%
Thiamin
1205%
Molybdenum
833%
Riboflavin
1008%
Phosphorus
230%
Niacin
380%
Potassium
139%
Folate
217%
Selenium
245%
Pantothenic Acid
533%
Sodium
145%
Biotin
250%
Sulfur
119%
Choline
432%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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