| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 1 | cup | Great Value Crunchy Peanut Butter | $0.67 | Walmart |
| 112 | g | ⅓ | cup | Great Value hazelnut chocolate spread | $0.60 | Walmart |
| 300 | g | 4 | piece | Great Value 100% whole-wheat bread | $0.74 | Walmart |
| 118 | g | 1 | piece | Bananas, raw | $0.00 | local |
| 1 | g | 1 | piece | Centrum Silver Women | $0.10 | walmart |
| 1 | g | 1 | piece | Vitamin A & D3 5000/400 IU | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $2.20 | Add Ingredients to Amazon Cart | ||||
I lowered the amount of spreads & breads in the original recipe to fit my own little old lady, walking-not-cycling nutritional profile. This is just a bit over my max calories and protein, so it's not an everyday thing.
Of course the supplements are different, too! I took out the DHA/EPA from fish oil out, and added Vit. A & D from fish oil instead.
I love this 'cause it's so easy, too. Spread the hazelnut & peanut butters onto the bread; slice the banana and lay them on two of the slices of bread. I put the hazelnut spread on one side, and p-nut butter on the other, with the bananas in the middle.
Sit down with a nice beverage to take your supplements, and you're ready to go!