Bryhannah's profile: Female, 51+ (tweaked) Private

by BryhannahLast updated October 20, 2021
Macro NutrientsAmountMax
Calories (kcal)19002500
Carbohydrates (g)118335
Protein (g)4594
Total Fat (g)71221
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.6821
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)12
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4100
Vitamin C (mg)752000
Vitamin D (IU)60010000
Vitamin E (IU)22.41100
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.39.4
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)645
Magnesium (mg)3101000
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.56
Sulfur (g)1.235
Zinc (mg)840
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