Aussie Chocolate Milk liquid diet v02 Private

by jalva
Last updated August 14, 2017 Copy
AmountIngredient$ / daySource
110gOats, Quick$0.16Coles
70gPeanut Butter, smooth$0.35Coles
0gWhey Protein Concentrate, Chocolate$0.00Bulk Nutrients
0gSpices, turmeric, ground$0.00
15gFlaxseed Meal (Alsi or Linseed)$0.12Coles
5gSoy Lecithin$0.13iHerb
0pillKirkland Signature Adult 50+ Mature Multi$0.00Amazon
900mlLite Reduced Fat Milk$0.90Coles
7gNuts, almonds$0.10Woolsworth
58gEgg, whole, fresh$0.25Coles
1.5gIodized Salt$0.00Coles
75gMultigrain Bread$0.17Coles
5gSugars, granulated$0.01Coles
0gOnions, raw$0.00
20gSpinach, raw$0.40
0gCauliflower, raw$0.00
4mlOil, canola$0.01Coles
5gSugars, granulated$0.01Coles
1pillSentry Multivitamin & Multimineral $0.04iHerb
2gLite Salt$0.03Coles
10gSustagen Dutch Chocolate$0.20Coles
Amounts for:
Total Daily Cost:
$2.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 18% Protein, 39% Fat
Calories1804
% Daily Values*
122%
Total Carbohydrate196g
100%
Dietary Fiber 28g
103%
Protein83g
101%
Total Fat81g
Saturated Fat20g
Monounsaturated Fat30g
Polyunsaturated Fat17g
235%
Omega-3 Fatty Acids4g
264%
Omega-6 Fatty Acids17g
Cholesterol290mg
Calcium
188%
Vitamin A
200%
Chloride
129%
Vitamin B6
215%
Chromium
100%
Vitamin B12
475%
Copper
181%
Vitamin C
79%
Iodine
151%
Vitamin D
133%
Iron
362%
Vitamin E
237%
Magnesium
132%
Vitamin K
112%
Manganese
452%
Thiamin
218%
Molybdenum
184%
Riboflavin
318%
Phosphorus
325%
Niacin
210%
Potassium
105%
Folate
243%
Selenium
608%
Pantothenic Acid
314%
Sodium
112%
Biotin
201%
Sulfur
347%
Choline
101%
Zinc
193%
 
* Percent Daily Values are based on "jalva's U.S. government DRI, male 19-50, 1800calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats, Quick
110
gPowderColes900
$1.30
$0.16
838974.612.76
2
Peanut Butter, smooth
70
gPasteColes375
$1.85
$0.35
544617.517.50
3
Whey Protein Concentrate, Chocolate
0
gPowderBulk Nutrients5000
$99.00
$0.0000.00.00
4
Spices, turmeric, ground
0
gPowder200
$40.00
$0.0000.00.00
5
Flaxseed Meal (Alsi or Linseed)
15
gPowderColes500
$4.00
$0.12
33804.32.70
6
Soy Lecithin
5
gPowderiHerb454
$11.69
$0.13
91370.00.00
7
Kirkland Signature Adult 50+ Mature Multi
0
pillPillAmazon400
$30.00
$0.0000.00.00
8
Lite Reduced Fat Milk
900
mlLiquidColes2000
$2.00
$0.90
241843.231.50
9
Nuts, almonds
7
gPowderWoolsworth750
$11.00
$0.10
107411.51.48
10
Egg, whole, fresh
58
gLiquidColes700
$3.00
$0.25
12830.47.25
11
Iodized Salt
1.5
gPowderColes2000
$2.20
$0.00
133300.00.00
12
Multigrain Bread
75
gPowderColes650
$1.50
$0.17
919436.06.97
13
Sugars, granulated
5
gPowderColes1000
$1.00
$0.01
200195.00.00
14
Onions, raw
0
gPowder1000
$25.00
$0.0000.00.00
15
Spinach, raw
20
gPowder1000
$20.00
$0.40
5050.70.57
16
Cauliflower, raw
0
gPowder1000
$5.00
$0.0000.00.00
17
Oil, canola
4
mlLiquidColes2000
$4.40
$0.01
500350.00.00
18
Sugars, granulated
5
gPowderColes1000
$1.00
$0.01
200195.00.00
19
Sentry Multivitamin & Multimineral
1
pillPilliHerb300
$12.85
$0.04
30000.00.00
20
Lite Salt
2
gPowderColes170
$2.75
$0.03
8500.00.00
21
Sustagen Dutch Chocolate
10
gPowderColes400
$8.00
$0.20
40387.31.92
Total
$287.54
$2.87
1804195.682.66
Target
1800160.080.00
% Reached
100%122%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: jalva's U.S. government DRI, male 19-50, 1800caloriesChange
MacroTargetRecipeMax%
Calories (kcal)18001804100%
Carbohydrates (g)160195.6122%
Protein (g)8082.66103%
Total Fat (g)8080.73101%
Saturated Fat (g)020.08
Monounsaturated Fat (g)029.77
Polyunsaturated Fat (g)016.59
Omega-3 Fatty Acids (g)1.63.77235%
Omega-6 Fatty Acids (g)6.416.9220264%
Total Fiber (g)2828100%
Soluble Fiber (g)07.7
Insoluble Fiber (g)011.3
Cholesterol (mg)0290.182
VitaminsTargetRecipeMax%
Vitamin A (IU)3000599210000200%
Vitamin B6 (mg)1.32.8100215%
Vitamin B12 (ug)2.411.4475%
Vitamin C (mg)9071200079%
Vitamin D (IU)6007984000133%
Vitamin E (IU)20471000237%
Vitamin K (ug)120135112%
Thiamin (mg)1.22.612218%
Riboflavin (mg)1.34.136318%
Niacin (mg)1633.66135210%
Folate (ug)4009721000243%
Pantothenic Acid (mg)515.687314%
Biotin (ug)3060201%
Choline (mg)550558.0083500101%
MineralsTargetRecipeMax%
Calcium (g)11.882.5188%
Chloride (g)2.32.9723.6129%
Chromium (ug)3535100%
Copper (mg)0.91.63110181%
Iodine (ug)1502261100151%
Iron (mg)828.977145362%
Magnesium (mg)420553.2132%
Manganese (mg)2.310.40611452%
Molybdenum (ug)45832000184%
Phosphorus (g)0.72.2754325%
Potassium (g)3.53.66105%
Selenium (ug)55334400608%
Sodium (g)1.51.6872.3112%
Sulfur (g)26.94347%
Zinc (mg)1121.249440193%

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