| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Fine Powdered Oats | $0.92 | Bulk Powders |
| 140 | g | Whey Protein Concentrate | $3.24 | Bulk Powders |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 3.5 | g | Table Salt | $0.01 | Coles |
| 4.5 | g | Potassium Chloride | $0.08 | iHerb |
| 2.5 | g | Calcium Carbonate | $0.04 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $5.38 | Add Ingredients to Amazon Cart | ||
| Calcium 128% | • | Vitamin A 167% |
| Chloride 155% | • | Vitamin B6 1552% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 291% | • | Vitamin C 278% |
| Iodine 139% | • | Vitamin D 100% |
| Iron 295% | • | Vitamin E 512% |
| Magnesium 123% | • | Vitamin K 101% |
| Manganese 446% | • | Thiamin 1753% |
| Molybdenum 361% | • | Riboflavin 1550% |
| Phosphorus 130% | • | Niacin 139% |
| Potassium 108% | • | Folate 162% |
| Selenium 209% | • | Pantothenic Acid 407% |
| Sodium 107% | • | Biotin 917% |
| Sulfur 228% | • | Choline 117% |
| Zinc 177% |
