Name: V2- Copy of Carpe_PMs Copy of Keto Chow 1.5.0 Master (Rich Chocolate)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 129g Dymatize Nutrition Elite (Rich Chocolate); 16g Acacia Gum (Fiber); 6g Potassium Citrate; 9g Salt; 5g NOW Cal/Mag/D3 powder; 2g Calcium Phosphate (actually Dicalcium Phosphate; needs to crushed); 2g Choline L-Bitartrate; 4g Xanthan Gum; 1pill Now Foods MK-7 Vitamin K-2; 1pill Kirkland Signature Daily Multi; 2pill NOW Ultra Omega 3 Fish Oil; 183g Butter, salted; 0g Peanut Flour Light Roast 28% (optional 30g); 0g Protein Matrix+

Amount		Ingredient	AUD / day	Source
129	g	Dymatize Nutrition Elite (Rich Chocolate)	AUD5.05	nutritionwarehouse.com.au
16	g	Acacia Gum (Fiber)	AUD0.74	iherb
6	g	Potassium Citrate	AUD0.20	iherb
9	g	Salt	AUD0.00	Any grocery store
5	g	NOW Cal/Mag/D3 powder	AUD0.29	iherb
2	g	Calcium Phosphate (actually Dicalcium Phosphate; needs to crushed)	AUD0.22	bulksupplements.com
2	g	Choline L-Bitartrate	AUD0.11	bulknutrients.com.au
4	g	Xanthan Gum	AUD0.22	iherb
1	pill	Now Foods MK-7 Vitamin K-2	AUD0.29	iherb
1	pill	Kirkland Signature Daily Multi	AUD0.15	ebay
2	pill	NOW Ultra Omega 3 Fish Oil	AUD0.35	iherb
183	g	Butter, salted	AUD1.46	any supermarket
0	g	Peanut Flour Light Roast 28% (optional 30g)	AUD0.00	Byrd Mill
0	g	Protein Matrix+	AUD0.00	Bulk Nutrients
Amounts for: Total Daily Cost:			AUD9.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 20% Protein, 74% Fat

Calories1867

% Daily Values*

121%

Total Carbohydrate29g

128%

Dietary Fiber 22g

100%

Protein94g

101%

Total Fat158g

Saturated Fat109g

Monounsaturated Fat38g

Polyunsaturated Fat6g

104%

Omega-3 Fatty Acids2g

499%

Omega-6 Fatty Acids5g

Cholesterol618mg

Calcium 216%	•	Vitamin A 269%
Chloride 240%	•	Vitamin B6 154%
Chromium 100%	•	Vitamin B12 263%
Copper 100%	•	Vitamin C 102%
Iodine 158%	•	Vitamin D 104%
Iron 276%	•	Vitamin E 152%
Magnesium 138%	•	Vitamin K 115%
Manganese 100%	•	Thiamin 126%
Molybdenum 100%	•	Riboflavin 136%
Phosphorus 105%	•	Niacin 125%
Potassium 137%	•	Folate 158%
Selenium 103%	•	Pantothenic Acid 204%
Sodium 107%	•	Biotin 100%
Sulfur 196%	•	Choline 155%
Zinc 102%

* Percent Daily Values are based on "Carpe_PM's chris.bair's Keto 15% Deficit". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Rich Chocolate)	129	g	Powder	nutritionwarehouse.com.au	2300	AUD89.95	AUD5.05	18	480	11.1	92.40
2	Acacia Gum (Fiber)	16	g	Powder	iherb	340	AUD15.63	AUD0.74	21	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	iherb	340	AUD11.30	AUD0.20	57	0	0.0	0.00
4	Salt	9	g	Powder	Any grocery store	11339	AUD4.98	AUD0.00	1260	0	0.0	0.00
5	NOW Cal/Mag/D3 powder	5	g	Powder	iherb	227	AUD13.04	AUD0.29	45	0	0.0	0.00
6	Calcium Phosphate (actually Dicalcium Phosphate; needs to crushed)	2	g	Powder	bulksupplements.com	500	AUD56.13	AUD0.22	250	0	0.0	0.00
7	Choline L-Bitartrate	2	g	Powder	bulknutrients.com.au	250	AUD14.00	AUD0.11	125	0	0.0	0.00
8	Xanthan Gum	4	g	Powder	iherb	170	AUD9.37	AUD0.22	43	13	3.1	0.00
9	Now Foods MK-7 Vitamin K-2	1	pill	Pill	iherb	60	AUD17.37	AUD0.29	60	0	0.0	0.00
10	Kirkland Signature Daily Multi	1	pill	Pill	ebay	250	AUD37.50	AUD0.15	250	0	0.0	0.00
11	NOW Ultra Omega 3 Fish Oil	2	pill	Pill	iherb	180	AUD31.65	AUD0.35	90	20	0.0	0.00
12	Butter, salted	183	g	Paste	any supermarket	500	AUD4.00	AUD1.46	3	1327	0.1	1.56
13	Peanut Flour Light Roast 28% (optional 30g)	0	g	Powder	Byrd Mill	454	AUD14.36	AUD0.00		0	0.0	0.00
14	Protein Matrix+	0	g	Powder	Bulk Nutrients	1000	AUD29.00	AUD0.00		0	0.0	0.00
	Total						AUD348.28	AUD9.08		1867	29.0	94.12
	Target									1881	24.0	94.00
	% Reached									99%	121%	100%
	Safe Maximum									1622	0.0	127.00
	% Max Reached									115%	N/A	74%

Macro	Target	Recipe	Max	%
Calories (kcal)	1881	1867	1622	99%
Carbohydrates (g)	24	29		121%
Protein (g)	94	94.12	127	100%
Total Fat (g)	157	158.17	144	101%
Saturated Fat (g)	0	108.55
Monounsaturated Fat (g)	0	38.47
Polyunsaturated Fat (g)	2	5.57		278%
Omega-3 Fatty Acids (g)	2	2.08		104%
Omega-6 Fatty Acids (g)	1	4.99		499%
Total Fiber (g)	16.8	21.5		128%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	3.7
Cholesterol (mg)	0	618.268

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8073	10000	269%
Vitamin B6 (mg)	1.3	2	200	154%
Vitamin B12 (ug)	2.4	6.3		263%
Vitamin C (mg)	90	92	2000	102%
Vitamin D (IU)	600	625	4000	104%
Vitamin E (IU)	22.5	34	1500	152%
Vitamin K (ug)	120	138		115%
Thiamin (mg)	1.2	1.509		126%
Riboflavin (mg)	1.3	1.762		136%
Niacin (mg)	16	20.077	3000	125%
Folate (ug)	320	505		158%
Pantothenic Acid (mg)	5	10.201		204%
Biotin (ug)	30	30		100%
Choline (mg)	550	854.404	3500	155%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.16	2.5	216%
Chloride (g)	2.3	5.526	6	240%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.9	10	100%
Iodine (ug)	95	150	1100	158%
Iron (mg)	8	22.0524	45	276%
Magnesium (mg)	420	580.2		138%
Manganese (mg)	2.3	2.3	11	100%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.58	0.608	4	105%
Potassium (g)	2.7	3.7		137%
Selenium (ug)	55	57	400	103%
Sodium (g)	5	5.335	7	107%
Sulfur (g)	2	3.92		196%
Zinc (mg)	11	11.1656	40	102%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	7 May '19
Carpe_PMs Copy of Keto Chow 1.5.0 Master (Rich Chocolate)	Carpe_PM	7 May '19	15 May '19
This recipe	Carpe_PM	30 Aug '19	15 May '19
Recipes based on this one:
Keto Chow for Mum with Cream	Carpe_PM	27 Jun '23	27 Jun '23
Keto Chow Mum - 27 June 2023	Carpe_PM	27 Jun '23	27 Jun '23
Keto Chow - Jan 2022	Carpe_PM	28 Jan '22	28 Jan '22
Brick Paving; with Cream (June 2021)	Carpe_PM	10 Jun '21	10 Jun '21
Copy of Dinky-DIY Keto Chow 20% deficit - June 2020	Carpe_PM	10 Jun '20	4 Jun '20
Dinky-DIY Keto Chow 20% deficit - 1 December 2019	Carpe_PM	28 May '20	14 Oct '19
Dinky-DIY Keto Chow	Carpe_PM	2 Sep '19	30 Aug '19

V2- Copy of Carpe_PMs Copy of Keto Chow 1.5.0 Master (Rich Chocolate) Ketogenic

Nutrition Facts

Nutrient Profile: Carpe_PM's chris.bair's Keto 15% Deficit Change

No reviews yet - why not add the first one?

V2- Copy of Carpe_PMs Copy of Keto Chow 1.5.0 Master (Rich Chocolate) Ketogenic

Nutrition Facts

Nutrient Profile: Carpe_PM's chris.bair's Keto 15% DeficitChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Carpe_PM's chris.bair's Keto 15% Deficit Change