| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 50 | g | Maltodextrin | £0.12 | |
| 45 | g | Olive Oil | £0.20 | Local |
| 45 | g | Whey protein concentrate 82 | £0.41 | |
| 1 | pill | A-Z Multivitamins + Minerals | £0.04 | |
| 1.5 | g | Sodium Chloride | £0.00 | Local |
| 0.1 | g | Vitamin C Powder | £0.01 | Vitamin Shoppe |
| 220 | g | Rolled Oats | £0.11 | Grocery Store |
| 35 | g | Oil, sunflower, linoleic, (approx. 65%) | £0.05 | Local Supermarket |
| 1.5 | g | Potassium chloride | £0.03 | |
Amounts for: Total Daily Cost: | £0.96 | Add Ingredients to Amazon Cart | ||
| Calcium 86% | • | Vitamin A 27% |
| Chloride 70% | • | Vitamin B6 175% |
| Chromium 71% | • | Vitamin B12 42% |
| Copper 202% | • | Vitamin C 178% |
| Iodine 100% | • | Vitamin D 33% |
| Iron 290% | • | Vitamin E 176% |
| Magnesium 153% | • | Vitamin K 30% |
| Manganese 386% | • | Thiamin 207% |
| Molybdenum 483% | • | Riboflavin 144% |
| Phosphorus 192% | • | Niacin 128% |
| Potassium 66% | • | Folate 68% |
| Selenium 161% | • | Pantothenic Acid 169% |
| Sodium 69% | • | Biotin 500% |
| Sulfur 0% | • | Choline 16% |
| Zinc 208% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1896 | 95% | |
| Carbohydrates (g) | 250 | 201.8 | 81% | |
| Protein (g) | 85 | 65.69 | 77% | |
| Total Fat (g) | 65 | 97.4 | 150% | |
| Saturated Fat (g) | 10.03 | |||
| Monounsaturated Fat (g) | 28.36 | |||
| Polyunsaturated Fat (g) | 37.78 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.41 | 26% | |
| Omega-6 Fatty Acids (g) | 17 | 42.52 | 250% | |
| Total Fiber (g) | 28 | 24.2 | 86% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 800 | 10000 | 27% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 175% |
| Vitamin B12 (ug) | 2.4 | 1 | 42% | |
| Vitamin C (mg) | 90 | 160 | 2000 | 178% |
| Vitamin D (IU) | 600 | 200 | 4000 | 33% |
| Vitamin E (IU) | 20 | 35 | 1000 | 176% |
| Vitamin K (ug) | 120 | 36 | 30% | |
| Thiamin (mg) | 1.2 | 2.486 | 207% | |
| Riboflavin (mg) | 1.3 | 1.872 | 144% | |
| Niacin (mg) | 16 | 20.444 | 35 | 128% |
| Folate (ug) | 400 | 270 | 1000 | 68% |
| Pantothenic Acid (mg) | 5 | 8.444 | 169% | |
| Biotin (ug) | 30 | 150 | 500% | |
| Choline (mg) | 550 | 88.885 | 3500 | 16% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.86 | 2.5 | 86% |
| Chloride (g) | 2.3 | 1.614 | 3.6 | 70% |
| Chromium (ug) | 35 | 25 | 71% | |
| Copper (mg) | 0.9 | 1.815 | 10 | 202% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 23.2346 | 45 | 290% |
| Magnesium (mg) | 420 | 644.2 | 153% | |
| Manganese (mg) | 2.3 | 8.877 | 11 | 386% |
| Molybdenum (ug) | 45 | 217 | 2000 | 483% |
| Phosphorus (g) | 0.7 | 1.347 | 4 | 192% |
| Potassium (g) | 3.5 | 2.296 | 66% | |
| Selenium (ug) | 55 | 89 | 400 | 161% |
| Sodium (g) | 1.5 | 1.033 | 2.3 | 69% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 22.8765 | 40 | 208% |
