| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 978 | g | 4 | cups | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | $0.45 | local |
| 160 | g | 2 | cups | Oat Flour | $1.18 | Amazon |
| 100 | g | 3 | scoop | Cytosport Monster Whey Protein Isolate | $2.53 | Amazon |
| 5 | ml | 1 | tsp | Nordic Naturals Complete Omega (Liquid) | $0.53 | Amazon |
| 3.6 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 0.9 | g | Choline bitartrate | $0.01 | Amazon | ||
| 0.333 | pill | Solaray Vitamin K | $0.02 | Amazon | ||
| 3 | g | MSM Sulfur Powder | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $5.13 | Add Ingredients to Amazon Cart | ||||