| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.7 | g | Choline Bitartrate | $0.03 | Amazon |
| 234 | g | Soy Flour | $0.60 | Honeyville (Including S & H) |
| 160 | ml | Vegetable Oil | $0.26 | Walmart |
| 0.5 | pill | 650mg Choline tablet | $0.03 | Walmart |
| 5 | g | Morton Salt | $0.01 | Walmart |
| 1 | pill | Equate Complete 50+ Multi Vitamin | $0.03 | Walmart (online) |
Amounts for: Total Daily Cost: | $0.96 | Add Ingredients to Amazon Cart | ||
| Calcium 87% | • | Vitamin A 86% |
| Chloride | • | Vitamin B6 231% |
| Chromium | • | Vitamin B12 250% |
| Copper 56% | • | Vitamin C 67% |
| Iodine | • | Vitamin D |
| Iron 117% | • | Vitamin E 250% |
| Magnesium 12% | • | Vitamin K 33% |
| Manganese 421% | • | Thiamin 125% |
| Molybdenum | • | Riboflavin 131% |
| Phosphorus 229% | • | Niacin 125% |
| Potassium 162% | • | Folate 100% |
| Selenium 35% | • | Pantothenic Acid 200% |
| Sodium 132% | • | Biotin |
| Sulfur | • | Choline 192% |
| Zinc 100% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1400 | 2144 | 1600 | 153% |
| Carbohydrates (g) | 130 | 89.8 | 69% | |
| Protein (g) | 56 | 109.98 | 196% | |
| Total Fat (g) | 0 | 162.85 | ||
| Saturated Fat (g) | 0 | 23.18 | ||
| Monounsaturated Fat (g) | 0 | 40 | ||
| Polyunsaturated Fat (g) | 0 | 91.43 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.15 | 9% | |
| Omega-6 Fatty Acids (g) | 17 | 1.1 | 6% | |
| Total Fiber (g) | 38 | 43.4 | 114% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2570 | 10000 | 86% |
| Vitamin B6 (mg) | 1.3 | 3 | 100 | 231% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 60 | 2000 | 67% |
| Vitamin D (IU) | 0 | 500 | 4000 | |
| Vitamin E (IU) | 20 | 50 | 1000 | 250% |
| Vitamin K (ug) | 120 | 40 | 33% | |
| Thiamin (mg) | 1.2 | 1.5 | 125% | |
| Riboflavin (mg) | 1.3 | 1.7 | 131% | |
| Niacin (mg) | 16 | 20 | 35 | 125% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 10 | 200% | |
| Biotin (ug) | 0 | 30 | ||
| Choline (mg) | 550 | 1054.28 | 3500 | 192% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.87 | 2.5 | 87% |
| Chloride (g) | 0 | 2.983 | 3.6 | |
| Chromium (ug) | 0 | 50 | ||
| Copper (mg) | 0.9 | 0.502 | 10 | 56% |
| Iodine (ug) | 0 | 150 | 1100 | |
| Iron (mg) | 8 | 9.3771 | 45 | 117% |
| Magnesium (mg) | 420 | 50 | 12% | |
| Manganese (mg) | 2.3 | 9.676 | 11 | 421% |
| Molybdenum (ug) | 0 | 466 | 2000 | |
| Phosphorus (g) | 0.7 | 1.6 | 4 | 229% |
| Potassium (g) | 3.5 | 5.659 | 162% | |
| Selenium (ug) | 55 | 19 | 400 | 35% |
| Sodium (g) | 1.5 | 1.985 | 2.3 | 132% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 11 | 11.0051 | 40 | 100% |
