Complete Foods

Affordable Complete Food 1.05 per day

by gcornelius112
Last updated March 8, 2017 Copy
AmountIngredient$ / daySource
3.8gSea Salt$0.03Walmart
0.7gCholine Bitartrate$0.03Amazon
93mlCanola Oil$0.17Walmart
102gGreen Split Peas$0.12Local Sams club
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
4.4gCalcium & Magnesium Citrate$0.17Amazon
2pillMSM 1k sulfur$0.09Piping Rock
144gSoy Flour$0.37Honeyville (Including S & H)
Amounts for:
Total Daily Cost:
$1.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories1547
% Daily Values*
120%
Total Carbohydrate117g
246%
Dietary Fiber 52g
120%
Protein93g
101%
Total Fat95g
Saturated Fat8g
Monounsaturated Fat54g
Polyunsaturated Fat27g
343%
Omega-3 Fatty Acids5g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
100%
•Vitamin A
118%
Chloride
104%
•Vitamin B6
154%
Chromium
100%
•Vitamin B12
250%
Copper
100%
•Vitamin C
100%
Iodine
100%
•Vitamin D
183%
Iron
297%
•Vitamin E
252%
Magnesium
117%
•Vitamin K
142%
Manganese
297%
•Thiamin
125%
Molybdenum
676%
•Riboflavin
131%
Phosphorus
154%
•Niacin
125%
Potassium
100%
•Folate
125%
Selenium
100%
•Pantothenic Acid
200%
Sodium
101%
•Biotin
100%
Sulfur
100%
•Choline
101%
Zinc
100%
 
* Percent Daily Values are based on "gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Sea Salt
3.8
gPowderWalmart125
$1.08
$0.03
3300.00.00
2
Choline Bitartrate
0.7
gPowderAmazon500
$21.70
$0.03
71400.00.00
3
Canola Oil
93
mlLiquidWalmart3785
$7.12
$0.17
418220.00.00
4
Green Split Peas
102
gPowderLocal Sams club9080
$11.00
$0.12
8924961.224.93
5
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
6
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidThorne Research1200
$22.80
$0.02
120000.00.00
7
Calcium & Magnesium Citrate
4.4
gPowderAmazon227
$8.97
$0.17
5200.00.00
8
MSM 1k sulfur
2
pillPillPiping Rock250
$11.73
$0.09
12500.00.00
9
Soy Flour
144
gPowderHoneyville (Including S & H)22680
$58.48
$0.37
15747555.367.68
Total
$159.87
$1.05
1547116.592.61
Target
154597.077.00
% Reached
100%120%120%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15451547100%
Carbohydrates (g)97116.5120%
Protein (g)7792.61120%
Total Fat (g)9494.76101%
Saturated Fat (g)07.64
Monounsaturated Fat (g)054.41
Polyunsaturated Fat (g)027.06
Omega-3 Fatty Acids (g)1.65.48343%
Omega-6 Fatty Acids (g)1722.05130%
Total Fiber (g)2151.6246%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000354310000118%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60010964000183%
Vitamin E (IU)20501000252%
Vitamin K (ug)120170142%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.31.7131%
Niacin (mg)162035125%
Folate (ug)4005001000125%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)550556.6663500101%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.393.6104%
Chromium (ug)3535100%
Copper (mg)0.90.910100%
Iodine (ug)1501501100100%
Iron (mg)823.7645297%
Magnesium (mg)420491.1117%
Manganese (mg)2.36.83611297%
Molybdenum (ug)453042000676%
Phosphorus (g)0.71.0814154%
Potassium (g)3.53.513100%
Selenium (ug)5555400100%
Sodium (g)1.51.5112.3101%
Sulfur (g)22100%
Zinc (mg)111140100%

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