Vegan Keto Fuel

by rquez
Last updated October 15, 2016 Copy
AmountVolumeIngredient$ / daySource
130gVegan Protein Optimizer$2.44True Nutrition
130gCarrington Farms Organic Extra Virgin Coconut Oil$1.43Amazon
30ml2tbspMCT Oil$0.70Amazon
20g3tbspChia Seeds$0.32Amazon
12g1tbspPsyllium Husk Powder$0.18Amazon
10gtspPotassium Citrate$0.50Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.26Amazon
1.5g¾tspStevia Powder$0.22Amazon
0.5gtspXanthan Gum$0.02Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories2058
% Daily Values*
118%
Total Carbohydrate31g
90%
Dietary Fiber 25g
99%
Protein104g
97%
Total Fat170g
Saturated Fat141g
Monounsaturated Fat5g
Polyunsaturated Fat5g
223%
Omega-3 Fatty Acids4g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
110%
Vitamin A
167%
Chloride
104%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
43%
Vitamin C
167%
Iodine
225%
Vitamin D
67%
Iron
247%
Vitamin E
251%
Magnesium
121%
Vitamin K
0%
Manganese
111%
Thiamin
1052%
Molybdenum
167%
Riboflavin
964%
Phosphorus
25%
Niacin
324%
Potassium
105%
Folate
102%
Selenium
147%
Pantothenic Acid
500%
Sodium
108%
Biotin
250%
Sulfur
10%
Choline
148%
Zinc
108%
 
* Percent Daily Values are based on "rquez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rquez's U.S. government DRI, male 19-50, 2000 caloriesChange

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