variant 8

Last updated November 7, 2018 Copy
AmountIngredient$ / daySource
50gOil, canola$0.22Amazon
6gPotassium Citrate$0.38Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.37Amazon
4gIodised Salt$0.03Amazon
0gCreatine$0.00Amazon
1.5gCholine bitartrate$0.09Amazon
0gSyntrax Innovations Matrix Powder, Simply Vanilla$0.00Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
410gOat Flour Honeyville Farms$1.14Amazon
125gmyprotein blend$1.15
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories2602
% Daily Values*
85%
Total Carbohydrate283g
183%
Dietary Fiber 51g
107%
Protein157g
119%
Total Fat88g
Saturated Fat14g
Monounsaturated Fat44g
Polyunsaturated Fat28g
109%
Omega-3 Fatty Acids2g
144%
Omega-6 Fatty Acids24g
Cholesterol250mg
Calcium
100%
Vitamin A
167%
Chloride
104%
Vitamin B6
993%
Chromium
343%
Vitamin B12
4167%
Copper
204%
Vitamin C
167%
Iodine
225%
Vitamin D
119%
Iron
353%
Vitamin E
349%
Magnesium
298%
Vitamin K
100%
Manganese
800%
Thiamin
1281%
Molybdenum
1989%
Riboflavin
993%
Phosphorus
265%
Niacin
351%
Potassium
105%
Folate
133%
Selenium
381%
Pantothenic Acid
516%
Sodium
130%
Biotin
250%
Sulfur
47%
Choline
137%
Zinc
219%
 
* Percent Daily Values are based on "nutclump's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutclump's U.S. government DRI, male 19-50, 2000 caloriesChange

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