| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Fine Powdered Oats | $2.07 | Bulk Powders |
| 100 | g | Protein (WPI) | $2.95 | Bulk Nutrients |
| 102 | g | LoGI Cane Sugar | $0.49 | Coles |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles |
| 17 | g | Lecithin | $0.52 | Coles |
| 4 | g | Table Salt | $0.02 | Coles |
| 4 | g | Potassium Chloride | $0.07 | iHerb |
| 1.5 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $6.66 | Add Ingredients to Amazon Cart | ||
Identical to Australia's most popular DIY recipe but uses whey protein isolate (WPI) as opposed to whey protein concentrate (WPC). The only reason for me creating this recipe is that I have WPI left over from another recipe.