Name: Improved logistics, Refined nutrient profiles - no oil - WPI
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 280g Fine Powdered Oats; 100g Protein (WPI); 102g LoGI Cane Sugar; 15g Linseed Meal (Flaxseed); 17g Lecithin; 4g Table Salt; 4g Potassium Chloride; 1.5g Calcium Carbonate; 2pill Opti-Women Multivitamin

Amount		Ingredient	$ / day	Source
280	g	Fine Powdered Oats	$2.07	Bulk Powders
100	g	Protein (WPI)	$2.95	Bulk Nutrients
102	g	LoGI Cane Sugar	$0.49	Coles
15	g	Linseed Meal (Flaxseed)	$0.16	Coles
17	g	Lecithin	$0.52	Coles
4	g	Table Salt	$0.02	Coles
4	g	Potassium Chloride	$0.07	iHerb
1.5	g	Calcium Carbonate	$0.03	iHerb
2	pill	Opti-Women Multivitamin	$0.35	iHerb
Amounts for: Total Daily Cost:			$6.66	Add Ingredients to Amazon Cart

Identical to Australia's most popular DIY recipe but uses whey protein isolate (WPI) as opposed to whey protein concentrate (WPC). The only reason for me creating this recipe is that I have WPI left over from another recipe.

Nutrition Facts

Amount Per Day

54% Carb, 25% Protein, 21% Fat

Calories2036

% Daily Values*

107%

Total Carbohydrate267g

118%

Dietary Fiber 32g

108%

Protein123g

101%

Total Fat46g

Saturated Fat7g

Monounsaturated Fat0.22g

Polyunsaturated Fat0.58g

627%

Omega-3 Fatty Acids5g

1109%

Omega-6 Fatty Acids17g

Cholesterol8mg

Calcium 113%	•	Vitamin A 102%
Chloride 153%	•	Vitamin B6 1566%
Chromium 343%	•	Vitamin B12 4167%
Copper 374%	•	Vitamin C 279%
Iodine 145%	•	Vitamin D 150%
Iron 153%	•	Vitamin E 340%
Magnesium 134%	•	Vitamin K 101%
Manganese 741%	•	Thiamin 1850%
Molybdenum 616%	•	Riboflavin 1562%
Phosphorus 195%	•	Niacin 154%
Potassium 106%	•	Folate 176%
Selenium 431%	•	Pantothenic Acid 414%
Sodium 163%	•	Biotin 1020%
Sulfur 119%	•	Choline 110%
Zinc 226%

* Percent Daily Values are based on "Soylent 1.0 - Deselected". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	280	g	Powder	Bulk Powders	9000	$66.50	$2.07	32	1026	162.7	29.96
2	Protein (WPI)	100	g	Powder	Bulk Nutrients	2000	$59.00	$2.95	20	379	0.9	90.00
3	LoGI Cane Sugar	102	g	Powder	Coles	750	$3.58	$0.49	7	412	101.4	0.00
4	Linseed Meal (Flaxseed)	15	g	Powder	Coles	500	$5.28	$0.16	33	69	1.0	2.92
5	Lecithin	17	g	Powder	Coles	200	$6.16	$0.52	12	150	1.4	0.00
6	Table Salt	4	g	Powder	Coles	750	$3.18	$0.02	188	0	0.0	0.00
7	Potassium Chloride	4	g	Powder	iHerb	227	$4.13	$0.07	57	0	0.0	0.00
8	Calcium Carbonate	1.5	g	Powder	iHerb	340	$5.72	$0.03	227	0	0.0	0.00
9	Opti-Women Multivitamin	2	pill	Pill	iHerb	120	$21.28	$0.35	60	0	0.0	0.00
	Total						$174.83	$6.66		2036	267.3	122.89
	Target									2010	250.0	114.00
	% Reached									101%	107%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2010	2036		101%
Carbohydrates (g)	250	267.3		107%
Protein (g)	114	122.89		108%
Total Fat (g)	45	45.55		101%
Saturated Fat (g)	0	7.03
Monounsaturated Fat (g)	0	0.22
Polyunsaturated Fat (g)	0	0.58
Omega-3 Fatty Acids (g)	0.75	4.7		627%
Omega-6 Fatty Acids (g)	1.5	16.63		1109%
Total Fiber (g)	27.25	32.2	50	118%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	8.1	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	5100	10000	102%
Vitamin B6 (mg)	1.3	20.4	100	1566%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	251	2000	279%
Vitamin D (IU)	400	600	4000	150%
Vitamin E (IU)	30	102	1500	340%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	22.2		1850%
Riboflavin (mg)	1.3	20.31		1562%
Niacin (mg)	16	24.665	35	154%
Folate (ug)	400	703	1000	176%
Pantothenic Acid (mg)	5	20.71		414%
Biotin (ug)	30	306		1020%
Choline (mg)	550	605.525	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	3.514		153%
Chromium (ug)	35	120	600	343%
Copper (mg)	0.9	3.364	10	374%
Iodine (ug)	150	218	1100	145%
Iron (mg)	20	30.645	45	153%
Magnesium (mg)	400	537		134%
Manganese (mg)	2.3	17.053		741%
Molybdenum (ug)	45	277	2000	616%
Phosphorus (g)	0.7	1.362	4	195%
Potassium (g)	3.5	3.726	6	106%
Selenium (ug)	55	237	400	431%
Sodium (g)	1.05	1.716		163%
Sulfur (g)	2	2.38		119%
Zinc (mg)	11	24.818	40	226%

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Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
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Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
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Australian Soylent 1.0 - 8 powdered ingredients + 2 pills	deselected	20 Dec '14	10 Sep '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles	deselected	19 Sep '14	17 Sep '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil	deselected	19 Sep '14	11 Nov '14
Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC	deselected	18 Apr '15	28 Jul '15
This recipe	daizu	28 Jul '15	28 Jul '15

Improved logistics, Refined nutrient profiles - no oil - WPI

Nutrition Facts

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