Copy of Whole Food Vegan Mix - All online at iHerb

Last updated June 15, 2015 Copy
AmountIngredient$ / daySource
32g*Cocoa Powder$1.51iHerb
50g*Flaxseed Meal$0.54iHerb
2gIodised Sea Salt$0.01iHerb
6g*Ceylon Cinnamon$0.30iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
50gDate sugar$0.80iHerb
50gAlmond Meal$1.28iHerb
40g*Amaranth Flour$0.72iHerb
4gNutritional Yeast$0.13iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150g*Oatmeal$1.42iHerb
5gSoy Lecithin Granules$0.13iHerb
55g*Soy Milk Powder$0.81iHerb
11g*Wheat Grass$0.59iHerb
70gPea Protein Powder$1.76iHerb
35g*Rice Protein Powder$1.32iHerb
45g*Dark Rye Flour$0.31iHerb
25gDextrose$0.14iHerb
50gErythritol (Sweetener)$0.75iHerb
20gMaltodextrin (from corn)$0.27iHerb
946ml*Soy Milk (EdenSoy Extra)$3.74iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 27% Protein, 26% Fat
Calories3153
% Daily Values*
459%
Total Carbohydrate367g
272%
Dietary Fiber 76g
69%
Protein215g
143%
Total Fat92g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat21g
837%
Omega-3 Fatty Acids13g
161%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
152%
Vitamin A
351%
Chloride
107%
Vitamin B6
264%
Chromium
105%
Vitamin B12
303%
Copper
602%
Vitamin C
338%
Iodine
163%
Vitamin D
39%
Iron
454%
Vitamin E
222%
Magnesium
305%
Vitamin K
118%
Manganese
631%
Thiamin
396%
Molybdenum
739%
Riboflavin
326%
Phosphorus
386%
Niacin
128%
Potassium
110%
Folate
170%
Selenium
105%
Pantothenic Acid
139%
Sodium
121%
Biotin
116%
Sulfur
134%
Choline
100%
Zinc
157%
 
* Percent Daily Values are based on "training supplementation regimen". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: training supplementation regimenChange

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