Name: Copy of Copy of Hida's Gonna Make This
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 25g Bob's Red Mill Chia Seeds; 4g Sea Salt; 10.3g Potassium Citrate; 1.5g Choline Bitartrate; 25ml Extra Virgin Olive Oil; 25ml MCT Oil; 1pill Kirkland Signature Daily Multi; 1pill NOW Vitamin K; 50g Oat Flour/Powder; 45g Whey protein isolate; 2g Calcium Phosphate; 10g Arrowroot flour; 15g Gelatins, dry powder, unsweetened; 4.2g NOW Foods MSM Sulfur Powder; 30g Organic Coconut Flour

Amount		Ingredient	$ / day	Source
25	g	Bob's Red Mill Chia Seeds	$0.35	Amazon (S)
4	g	Sea Salt	$0.01	Amazon (S)
10.3	g	Potassium Citrate	$0.30	Amazon
1.5	g	Choline Bitartrate	$0.07	Amazon
25	ml	Extra Virgin Olive Oil	$0.30	Amazon
25	ml	MCT Oil	$0.47	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	pill	NOW Vitamin K	$0.07	Amazon
50	g	Oat Flour/Powder	$0.24	Bob's Red Mill (4x 22oz)
45	g	Whey protein isolate	$1.07	Amazon
2	g	Calcium Phosphate	$0.06	Amazon
10	g	Arrowroot flour	$0.00
15	g	Gelatins, dry powder, unsweetened	$0.00
4.2	g	NOW Foods MSM Sulfur Powder	$0.24	Amazon
30	g	Organic Coconut Flour	$0.13	Amazon (S)
Amounts for: Total Daily Cost:			$3.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

19% Carb, 26% Protein, 55% Fat

Calories1094

% Daily Values*

20%

Total Carbohydrate50g

91%

Dietary Fiber 25g

80%

Protein68g

97%

Total Fat63g

Saturated Fat31g

Monounsaturated Fat19g

Polyunsaturated Fat10g

294%

Omega-3 Fatty Acids5g

31%

Omega-6 Fatty Acids5g

Cholesterol15mg

Calcium 114%	•	Vitamin A 117%
Chloride 112%	•	Vitamin B6 159%
Chromium 100%	•	Vitamin B12 250%
Copper 199%	•	Vitamin C 102%
Iodine 100%	•	Vitamin D 67%
Iron 287%	•	Vitamin E 170%
Magnesium 71%	•	Vitamin K 117%
Manganese 239%	•	Thiamin 169%
Molybdenum 342%	•	Riboflavin 141%
Phosphorus 163%	•	Niacin 145%
Potassium 124%	•	Folate 135%
Selenium 172%	•	Pantothenic Acid 204%
Sodium 112%	•	Biotin 100%
Sulfur 95%	•	Choline 114%
Zinc 128%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Chia Seeds	25	g	Powder	Amazon (S)	1812	$25.01	$0.35	72	122	0.2	4.13
2	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
3	Potassium Citrate	10.3	g	Powder	Amazon	1000	$28.96	$0.30	97	0	0.0	0.00
4	Choline Bitartrate	1.5	g	Powder	Amazon	500	$21.70	$0.07	333	0	0.0	0.00
5	Extra Virgin Olive Oil	25	ml	Liquid	Amazon	3000	$36.27	$0.30	120	203	0.0	0.00
6	MCT Oil	25	ml	Liquid	Amazon	2838	$53.90	$0.47	114	193	0.0	0.00
7	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
8	NOW Vitamin K	1	pill	Pill	Amazon	100	$6.90	$0.07	100	0	0.0	0.00
9	Oat Flour/Powder	50	g	Powder	Bob's Red Mill (4x 22oz)	2495	$12.19	$0.24	50	220	29.6	7.35
10	Whey protein isolate	45	g	Powder	Amazon	2270	$53.99	$1.07	50	184	4.6	36.73
11	Calcium Phosphate	2	g	Powder	Amazon	453	$14.70	$0.06	227	0	0.0	0.00
12	Arrowroot flour	10	g	Powder		0	$0.00	$0.00	0	36	8.8	0.03
13	Gelatins, dry powder, unsweetened	15	g	Powder		0	$0.00	$0.00	0	50	0.0	12.84
14	NOW Foods MSM Sulfur Powder	4.2	g	Powder	Amazon	200	$11.46	$0.24	48	0	0.0	0.00
15	Organic Coconut Flour	30	g	Powder	Amazon (S)	11340	$47.70	$0.13	378	87	6.4	6.50
	Total						$338.91	$3.34		1094	49.6	67.58
	Target									2000	250.0	85.00
	% Reached									55%	20%	80%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1094	55%
Carbohydrates (g)	250	49.6	20%
Protein (g)	85	67.58	80%
Total Fat (g)	65	62.93	97%
Saturated Fat (g)		30.86
Monounsaturated Fat (g)		18.9
Polyunsaturated Fat (g)		10.02
Omega-3 Fatty Acids (g)	1.6	4.71	294%
Omega-6 Fatty Acids (g)	17	5.33	31%
Total Fiber (g)	28	25.4	91%
Soluble Fiber (g)		2.8
Insoluble Fiber (g)		10.7
Cholesterol (mg)	0	15.306

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3514	10000	117%
Vitamin B6 (mg)	1.3	2.1	100	159%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	91	2000	102%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	20	34	1000	170%
Vitamin K (ug)	120	140		117%
Thiamin (mg)	1.2	2.029		169%
Riboflavin (mg)	1.3	1.833		141%
Niacin (mg)	16	23.132	35	145%
Folate (ug)	400	541	1000	135%
Pantothenic Acid (mg)	5	10.222		204%
Biotin (ug)	30	30		100%
Choline (mg)	550	624.424	3500	114%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.14	2.5	114%
Chloride (g)	2.3	2.567	3.6	112%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.79	10	199%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	22.987	45	287%
Magnesium (mg)	420	296.5		71%
Manganese (mg)	2.3	5.494	11	239%
Molybdenum (ug)	45	154	2000	342%
Phosphorus (g)	0.7	1.138	4	163%
Potassium (g)	3.5	4.354		124%
Selenium (ug)	55	95	400	172%
Sodium (g)	1.5	1.686	2.3	112%
Sulfur (g)	2	1.89		95%
Zinc (mg)	11	14.103	40	128%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	5 Jan '14
QuidNYC's Ketofood (for Ongoing Ketosis)	QuidNYC	18 May '14	2 May '14
Tiny Female, 1200 calorie, weight loss (Based on QuidNYC's Ketofood)	addy	7 May '14	8 May '15
Hida's Gonna Make This	Xaita	15 May '15	8 May '15
Copy of Hida's Gonna Make This	rhiannon	8 May '15	8 May '15
This recipe	rhiannon	8 May '15	8 May '15

Copy of Copy of Hida's Gonna Make This

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change