| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | 1 | tbsp | Psyllium Husk Powder | $0.29 | Amazon |
| 5 | g | 2 | tbsp | Cocoa Powder | $0.07 | Amazon |
| 6 | g | 1½ | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | 1 | tsp | Magnesium Citrate | $0.11 | Amazon |
| 1 | g | ½ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon | ||
| 15 | ml | Oil, coconut | $0.50 | Amazon | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 8⅔ | tbsp | Canola Oil | $0.48 | Amazon |
| 5 | g | Wheat bran, crude | $0.00 | |||
| 150 | g | Egg, whole, cooked, poached | $0.00 | |||
| 60 | g | promix whey | $2.12 | amazon | ||
| 10 | g | Seeds, flaxseed (self.com data) | $0.00 | costco | ||
| 20 | g | Seeds, chia seeds, dried | $0.00 | |||
| 10 | g | Orgain Protein creamy chocolate fudge | $0.23 | Costco | ||
| 2 | pill | super DHA | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $4.96 | Add Ingredients to Amazon Cart | ||||
This is a low carbon hydrate recipe with a chocolate milk flavor. I make it in two ways. 1) add the oil and cream and mix and eat with a spoon. 2) add plenty of water and drink like soylent.
I initially had too much coconut oil and it made my stomach sick. This version has reduced amount of coconut oil. I also reduced NaCl to make it taste better.
I eat the eggs separately.